This ordeal affects about 25% of women and 40% of men. The chance of snoring increases with age. If you want to figure out a way to reduce or stop your snoring, or you would like to help out a loved one who snores, this article might just help.
Stay at a healthy weight and you can keep snoring down. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the ways that sleeping pills work is to relax muscles throughout your body. This can lead directly to a night filled with snoring.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congested sinuses restrict airflow through the nasal passages, which makes you snore. Before you go to sleep, take a decongestant to sleep better.
If you are currently pregnant and your partner notices you are snoring, see your physician immediately. While it is very common for pregnant women to snore during their pregnancies, you should ensure that it does not prevent oxygen from reaching your child. See your doctor right away to make sure you do not have a life-threatening problem.
Exercise and physical activities can help you stop snoring at night. Exercise will maintain your respiratory track functioning well and help you to relieve stress.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.
Firmer Pillow
A firmer pillow may benefit you in your snoring. You will begin snoring because air cannot get through as easily. A firmer pillow that is more firm can help to open your passageways open.
Your medications may be to blame for your snoring. Many medications can dry out the nasal membranes, reducing airflow and increasing swelling. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
A great way to keep yourself from snoring is to ask your pharmacist recommend an OTC remedy designed to address snoring. There are also some prescriptions that you can get from your doctor, but if an over-the- counter medication works for you, then you won’t have to pay as much. These medications reduce swelling and other conditions that restrict air can get in.
Don’t drink alcohol right before bed if you have problems with snoring.You should also refrain from using sleeping pills, tranquilizers and sleeping pills prior to bedtime. These substances all work by relaxing your muscles, resulting in increased snoring.
Avoid any type of moderate exercise an hour prior to bedtime. Engaging in any physical exercise can exacerbate your snoring problems. Your airways may be constricted, leading to more snoring throughout the night.
Sleeping on your back makes it much more likely that you will snore. On the contrary, sleeping on your stomach causes neck stress.This is the reason why it’s good to sleep on your side.
Losing weight should help to reduce your snoring. This can even cause your airways to constrict. Even a few pounds can have a big impact on snoring.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. Dairy foods increase phlegm production, and phlegm can block airways in your throat and nose. To determine if this is the cause of your snoring, avoid that glass of warm milk and try a cup of warm tea instead.
Eating smaller dinner can help to reduce snoring. Large meals near bedtime can fill up your stomach.
Place a humidifier in your bedroom at night and use nightly. Humidifiers generate a continual flow of moisture into the air. One benefit can be a reduction in your snoring.
You can often reduce snoring using a simple tennis ball. Before going to sleep, pin a tennis ball against the back side of your pajamas. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. Side-sleeping significantly reduces snoring.
Even if you never noticed you were lactose intolerant, dairy products are a common culprit of snoring. To decrease your snoring issues, avoid that glass of warm milk and try a cup of warm tea instead.
A tennis ball might be a simple solution to your snoring! Pin this ball to the back of your night clothes before bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
It’s a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. The ball will remind you to not lay on your back, even when you sleep. Once you are accustomed to staying off your back at night, take the tennis ball off.
Snoring is not only aggravating to you, but your sleep partner as well. Snoring may also be a symptom of a serious medical condition. It’s a good idea to educate yourself about snoring if you or your significant other struggles with it. Apply the tips you have learned in the article, so you can finally get yourself a good night’s sleep.