It is often a little embarrassing to have to deal with yeast infections. Many women mistakenly believe that it is something to be ashamed of and even put off going to a doctor to discuss their issue.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Remove wet clothing right away. Wearing moist clothing is a way to encourage the growth of yeast. Dry yourself thoroughly before you put on dry clothing.
Always wear fresh clothing on hand if you perform any exerting activities.This will make you less prone to getting a yeast infections are unlikely to arise.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. These infections may make you feel very uncomfortable through your day, so it’ll help if you have something to take the pain away as you go through your day.
If you have yeast infections often, consider using different bathing products. Stay away from any hygiene products that feature dyes and fragrances in cleansers and soaps. They change your pH and can cause an infection. Try to refrain from using extreme products instead of these highly perfumed ones.
Cotton Underwear
Eating yogurt is a great and delicious way to prevent an infection. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. Yogurt is rich in acidophilus cultures, or healthy bacteria. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Cotton underwear is the way to go when trying to prevent yeast infection. Silky undergarments may appeal to you, but it can cause future discomfort. Cotton underwear allows your skin to breathe and also reduces moisture. This can help prevent yeast infections from developing in the first place.
Avoid synthetic fibers to prevent yeast infection. Plain cotton will allow you to remain dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. That promotes the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Synthetic materials and tight clothes should be avoided. Tight clothing and undergarments restrict airflow and also trap moisture and heat. Consistently having moist genitals can cause yeast infections. Wear garments that are made from breathable cotton.
Add a couple cups of apple cider vinegar to your bath for some relief. Vinegar will help to balance out your natural pH levels and diminish the growth of the yeast. Do not stay in your bath. You could also try a douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Yeast Infections
Add probiotics into your daily diet. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. Probiotics are available in multiple forms.
When you set aside the tiny amount of time needed for learning about yeast infections, you are really improving your skill set for the future. Educating yourself means you will be better armed to deal with them. Use what you’ve learned from this article to treat yeast infections and stay healthy.