Yeast infections are almost a right of women have to suffer through. One big problem they have is that many women don’t know how best to minimize their effects. The following articles contains information that will give you the education you need about these infections.
After you exercise and perspire a lot, be sure to change into dry clothes. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
Remove all wet clothing immediately after swimming. Wearing moist clothing will encourage yeast growth. Dry off completely before you change your clothes.
Healthy Bacteria
Stay away from scented and/or caustic products. Douches and scrubs are used often by many. These products can actually irritate the vagina and upset the natural balance. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. If you have to, only use gentle products designed for use in the vaginal region.
If you start to feel any itching or burning on any part of your body, indicative of yeast infections, reach for some yogurt. The acidophilus it contains returns the yogurt are healthy bacteria to your body.This gives your body the healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Dilute the vinegar with a bit of water and rub that into the infected area. Because vinegar is highly concentrated, diluting it before application is crucial. If itching is really bothering you, think about adding in a bit of garlic.
Avoid scented materials around the vaginal area. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Any dye in decorated or colored toilet paper should also be avoided.
Tea Tree Oil
Tea tree oil makes a fantastic natural remedies for helping fight against yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.Do make sure to mix tea tree oil with at least one other ingredient, as it may cause burning. This treatment will combat infections and restoring harmony to your body!
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Don’t soak for longer that you usually do. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Synthetic materials and tight clothing should be avoided. Tight fitting clothes lock in moisture and can house moisture. Yeast thrives in that sort of air circulation. Look for clothes made out of materials that are breathable.
Foods high in sugar offer perfect conditions for yeast to grow. If this is the case, try switching out sugary snacks with fruits, vegetables and nuts instead.
Avoid perfumed soaps and bubble baths. Such products can contribute to yeast infections, by fostering the growth of the organisms that instigate the condition. Refrain from using tampons that have scents on them as well.
Skinny jeans might look great, but they don’t allow your crotch to breathe properly.
Vaginal Area
In order to prevent yeast infections, good hygiene is key. Thoroughly clean the genital area and be sure to get the folds of the skin too. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Keep your vaginal area clean, but don’t douche. It is important not to forget about your vaginal area when you bathe or shower. This helps to avoid any yeast from developing in the warm moisture of the vagina. Douching is never necessary and may in fact result in infection.
Avoid wearing clothes that are made from man-made fibers. These stop air from circulating and they can house moisture. This is the development of a yeast infection. So, to prevent that type of environment, you are reducing the chances of yeast infections.
Get your rest at night. Your immune system is the largest defense against any yeast infections. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
If you’ve had sex while you’ve had a yeast infection, it is very important that both partners get treated for the infection. If one partner has an infection, use condoms to prevent the yeast infection from passing back and forth.
Try using apple cider vinegar as a natural remedy that you can do a home for yeast infections. You can drink it with water or dilute it and apply it externally for relief. Direct application will cause burning sensation.
If a yeast infection hits you every time you get a period, start being proactive. Before your period, take an acidophilus tablet. Also take one after your period. You will notice that your symptoms are greatly alleviated or gone altogether. As such, you will be able to stop it before it happens.
There are some natural cures you can try to fight off a yeast infection. You can mix these together and use it as a douche or soaking pad to help soothe irritation.
As you can see by now, it’s essential for women to know how to treat a yeast infection. If you have the right information about yeast infections, you will find them easier to cope with in the future. Remember with information, and print a copy of this article as a reference.
Cotton underwear is your best defense against developing yeast infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. This keeps the vaginal area dry and helps to ensure your own good health.