Smoking can have a serious impacts on you and your quality of life. It can also impact your health. You can reverse all of smoking’s negative effects related to smoking by quitting.
Try to distract yourself when you are planning on smoking a cigarette. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do end up giving in anyway, delaying it may mean you will be smoking at least one less on that particular day.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know that in the beginning of the process, but it will pass and it is not your intention to be as such. Quitting smoking can be very difficult, and you’re going to need support to succeed.
Take things day by day. Make your goals very short and attainable – one day at a time. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. You can always increase your goals and time horizon when you are ready.
Nicotine Replacement
You may want to look into therapy to help with nicotine replacement. When you withdraw from nicotine, you may become annoyed, irritable, and even depressed. Cravings can be very powerful. Using a nicotine replacement therapy will help to relieve these symptoms of withdrawal.It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, go to a movie after one week that you don’t smoke. After a longer period of time, you can treat yourself to something more expensive or elegant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Let your loved ones know that you plan to stop smoking. They can then support you through tough times. The best way to help you quit is to have a strong support system. This will help you significantly increase your gaol.
If you are an indoor smoker, clean everything thoroughly, once you decide to quit. Wash and paint your walls, shampoo or replace your carpet, drapery and curtains, too. This will make your house smell clean and fresh, and keep you from smelling smoke each time you walk through the door.
Tell your loved ones if you are thinking about quitting smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. It’s hard to quit without a support system. This greatly increases the chances that you’ll succeed, and it’ll get you where you want to be.
You can find support and help on online forums. There are numerous sites that are meant to assist people in smoking cessation. It might help you to compare your techniques for quitting with other people.
Plan out how you can deal with those stressful times. Many smokers naturally reach for a cigarette when stressed. Keep a back-up plan handy in case one doesn’t work.
You should try your best to squeeze in workouts. Once you have quit smoking, it will be easier to adopt a fitness program. Endurance and lung capacity will improve noticeably. If you engage in frequent physical activity, you will also be less likely to gain weight. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms.
To keep yourself motivated, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America alone are related to smoking. Do your best not allow yourself to become a number!
Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, start today and create the plan and backups that you need to be successful. Quitting today will stop you from taking another step towards a debilitating or deadly illness. This will save your family from the health perils of secondhand smoke, especially those closest to you.
Speak with your physician about prescription drug solutions to help you kick the habit. Take advantage of the different types of drugs and procedures available for quitting smoking. There are also multiple treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. Ask your doctor for recommendations that will help you quit.
When you think about quitting cigarettes, think of it as a favor you are doing for yourself instead of a sacrifice you are making. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This can give you the incentive and give you true reasons to quit now.
While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. After having read this article, hopefully you’re more openly confident about your chances to stop smoking. Select some of the tips provided here to help you get started on your decision to quit today.
When it’s time to stop smoking, write down a list of things that motivate you in wanting to quit. There are no positive reasons to continue to smoke, and you will find that the benefits of quitting far outweigh any pleasure that you derive from smoking.