Although there is a lot of information available on how harmful smoking can be, a lot of people still have difficulty kicking the habit. If you are among the masses, this article has advice on ways to quit smoking for good. Apply all of those that you think will be most helpful when you try to stop smoking.
Make sure to get adequate sleep while you try to stop smoking. Most people have more intense cigarette cravings late at night. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. Even if you ultimately do smoke, this method can help you to cut back considerably.
Hypnosis is an effective stop smoking method for many people.Many individuals have found it easier to stop smoking with the use of a licensed hypnotist. The professional can entrance you into a deep trance and provide you with positive affirmations. When you wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor may have resources for quitting that you may not have. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
Make a list of what methods you will use to quit. Each person is unique way to taking care of things done. It is important to find a formula that is manageable and comfortable. Making a list for yourself of your own methods will accomplish this.
Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will help control your health by enjoying some healthy produce while stopping weight gain in it’s tracks.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, if you go a whole week with no smoking, go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
If you’re unable to quit cold turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
For instance, once you accomplish your first smoke-free week, go out to the movies. After a longer period of time, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
Plan rewards for yourself and follow through with them when you meet an important milestone. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Post the list in a noticeable place where you will be able to see it each day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Secondhand smoke can cause cancer and other major health issues. When you quit, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting will make both you and everyone around you love healthier.
Using the advice presented here should give you a good start in kicking the smoking habit for good. You do not have to let your life be dictated to by cigarettes. Give yourself a chance to free yourself from this addictive habit. Your health and your overall well-being will greatly benefit by your quitting.
Try to plan out how you will cope with the stressful times. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Have a lot of ideas, in case your initial idea does not help.