Everyone who tries to stop smoking has good intentions, but never truly follow these intentions. Use the advice from this article to learn how you can quit smoking today and never look back. Then use all things you learned here in order to quit smoking and kick the habit forever!
When quitting smoking, take each day as it comes. Make your goals very short and attainable – one day at a time. Establishing a shorter timeline can make things seem more attainable. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
You should try to ease the pain of quitting as easy as you can. Quitting cold turkey may not recommended.There’s a 95% chance you’ll fail if you use this will be unsuccessful for you. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch. This will increase your likelihood of quitting easier.
Loved Ones
The delay tactic is an effective way to deal with overwhelming cravings. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. Repeat this step repeatedly if you need.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that you’ll be moody at the beginning, but it will pass and it is not your intention to be as such. Quitting smoking is a real challenge, so you should enlist the support of your loved ones to help you through the process.
If your cold turkey effort to stop smoking failed, consider nicotine replacement therapy.
Get the help of others. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. Consider joining a support group. Just talking with others who are trying to quit will keep you from falling off the wagon.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of the subject.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also want to consider joining a support group.
The best place to start when quitting smoking, is to just stop. Quitting immediately, will provide the best chance for optimal health in the future. Quit and don’t allow yourself to ever smoke again. The cold turkey method will seem very difficult. In the long-term, the health and physical advantages outweigh the initial discomfort.
For instance, once you accomplish your first smoke-free week, treat yourself to a movie. Once you’ve passed that month long milestone, go out to dinner at a new restaurant.Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.
It is important to be optimistic about the process of quitting smoking; realize that you do not need to smoke and that you will be healthier as a result. Go now and apply these tips on stopping smoking today!
Consider ahead of time how you are going to handle stress in your life. Many smokers respond to stress by lighting up another cigarette. When you have a concrete plan, it is much easier to avoid smoking. Have more than one idea in case the first idea doesn’t help enough.