Looking To Quit The Smoking Habit? Try These Solutions!

By Jei Kei  On  In Quit Smoking Tagged , ,  

So many smokers want to stop their addiction to cigarettes. Smoking has many harmful effects, and it only harms the lungs if they are exposed to smoke for extended periods of time. So look through this article and see what you could do in order to quit smoking habit for good.

To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. You will remember these reasons, and think about them every time you want to smoke. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. Writing things down can change your whole mindset.

Make your quitting attempt as manageable as possible. Do not attempt quitting the cold turkey. There’s about a 95% chance doing this method. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will increase your likelihood of quitting less difficult.

Make sure you remember to take quitting one day at a time. Quitting can be a task that needs to be dealt with methodically. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.

Quit Smoking

Let your family and friends in on the secret that you plan to quit smoking.When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This could be the push you need to quit smoking.

One of the best things you can do when stopping smoking is to live day-to-day. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Reaching your goal one day at a time is easier to deal with mentally and physically. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.

TIP! You should worry about going through one day after another. Make your goals very short and attainable – one day at a time.

Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you might be a bit grouchy at first, but it will pass and it is not your intention to be as such. Quitting smoking is not easy, and getting the support of your friends and family is critical.

Talk to your physician to see if he can help you plan to quit smoking. Your physician could have additional resources for stopping smoking that you did not have.

Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This will help curb any weight gain that you might experience. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.

TIP! To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, or playing a game that is new to you.

One strategy to help you stop smoking is to change to a different brand of cigarettes. Choose menthol or a brand that has an unpleasant taste. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This is one method that will help you get started on the path to becoming a nonsmoker.

Tell your relatives that you are quitting, so that they can provide support. Let them know that you need that kind of support and that there is no need to be judged by them. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.

TIP! Obtain the support of your loved ones in helping you quit smoking. Let them know that you need that kind of support and that there is no need to be judged by them.

Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Think about how your life you quit smoking. Your teeth will look whiter, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.

To increase your motivation to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America are tied to smoking cigarettes.You don’t want to be a statistic.

Make a study of what triggers your smoking, and then find ways to avoid your triggers. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Look for a distraction in these situations.

TIP! Make a study of what triggers your smoking, and then find ways to avoid your triggers. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit.

While it might seem fine to smoke an occasional cigarette, it can disrupt your entire strategy and set you back a long time. Remember that having “just one” can restart the wrong path.

Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. Just keep in mind that you need to be strong and put your emphasis on being healthy for yourself and for the people you love. Use the tips here to finally help you quit.

Let your family and friends know that you plan to quit smoking. They will keep you on track and encourage you when you are feeling weak. The best method of quitting is having an excellent support system in place. Therefore, to increase your chance of success develop a support system.

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