Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower. The information and tips contained in this article can be the beginning of a healthy life without cigarettes.
When it comes to smoking cessation, do not make things even harder than they already are. Don’t go the cold turkey route. This method enjoys only a 5 percent success rate. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will ease you through the early withdrawal stages and make quitting less difficult.
Make a list and itemize all the methods you can use to quit. Each person is unique as to how they get things their own way. It is important to find out what ways work the best suited for you. Creating your own list does just that.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t, repeat the process as often as you need to.
Take note of all of the methods that you plan to use to quit smoking. Make sure to match your list to your unique personality. Everyone will find the techniques that work best for them. It is important to understand what works for you and your needs. Making a list can help you accomplish this.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a growing number of medical aids, such as antidepressants, that can make the process of quitting more tolerable.
For instance, if you always smoke when you are talking on the phone, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Ask your friends and loved ones to be supportive about your decision to quit smoking. You need to let them know that you want their support, not their judgment. Remind them that you may have times of frustration and irritability and ask them to bear with you. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
Talk to a doctor about quitting smoking. Your physician could have additional resources or methods for stopping smoking that you need to quit.
For instance, when you haven’t smoked for a week, take yourself out to a movie. Once a month has passed, go out for a special meal. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
Cut back on how much you quit. This will assist you get started on your journey to stop smoking. Try waiting at least one hour before having your first morning cigarette. You can also try to only smoke half of a cigarette rather than a time to cut down on your smoking.
Most people who try to quit will tell you that it was necessary to kick the habit more than once. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you fail the first time, just try setting a new quit date. Just keep at it and try to extend the amount of time you quit, learning from your failings as you go.
Plan rewards for yourself and follow through with them when you meet an important milestone. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Make sure that you put your reward list in a spot where you can see it daily. This might just help to keep you motivated during times of weakness.
The best advice you want to stop smoking is to make that initial commitment to the change. Stopping is the best way to start you on your journey. Just try to stop and do not ever start again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
If you have been smoking inside your house, clean everything thoroughly, so it doesn’t smell of smoke. Shampoo your upholstery and carpets, wash your walls and launder your drapes or curtains. This way, and keep you from smelling smoke each time you walk through the door.
If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. One out of every five American deaths is related to smoking in some way, according to many statistics. Do your best not to become a statistic.
You may find that quitting smoking can be the hardest thing you have ever done in your life. But, it doesn’t have to be impossible. Of course, it is a process that requires time, perseverance and commitment. You will be best served by gaining as much knowledge and assistance as you can. The aforementioned techniques will guide you on your path to a smoke-free life.