Some believe that quitting smoking is merely a matter of disposing of all tobacco products and exerting strong willpower to beat back cravings. This might help you quit, but it can be easier than that. There are many different techniques which can help you stop smoking.
Stop smoking as soon as you can. Do not ever try to quit cold turkey. This method enjoys only a 5 percent success rate. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Hypnosis has proven to be an effective tool to use when you stop smoking.Many smokers have found success with professional hypnotists. The professional can put you into a deep trance and then give you positive affirmations that stay embedded in your mind. When you finally wake up, cigarettes may not have the same allure that they do now, meaning you’re one step closer to quitting.
Stop Smoking
You should treat quitting smoking day-by-day. This is a process that could take months before results are apparent. Do not concern yourself with next month or next year. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Let your family and friends in on the secret that you plan to stop smoking.When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This can be the nudge in the right direction you need to stop smoking.
Make a list of what methods you can use to make this lofty goal. Each person does things and accomplishing goals. It is important that you specifically figure out what your best for you. Making your own list for yourself will accomplish this.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. In addition, exercise will assist you in lowering stress. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Speak to your physician before beginning an exercise routine.
Reduce the number of cigarettes that you smoke a little each day.This can be an effective way to ease into the process of quitting altogether. Wait an hour or more to have your first cigarette in the morning. You can also try to only smoke half of a cigarette at a time to cut down on your smoking.
Most people are not going to be successful at quitting on the first try. When you quit smoking, take it day by day. If you fail the first time, establish a new quit date. Just continue to quit and try to stop longer each time, while you learn what triggered you into smoking again each time.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Try to find something to take your mind off of the subject.
It is possible to stop smoking. It isn’t easy, but there are many ways to curb the cravings. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read.