Don’t panic if you’ve found out that you suffer from sleep apnea. While it can be dramatic and cause other serious issues, it is one that’s also very easy to treat and manage.You need to learn all you can about this condition though, which you will find in this article.
Sleep mouth guards can benefit you if you suffer from sleep apnea. This will help you breathe better at night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
A common reason for sleep apnea is due to excessive weight.
You should consider the size and its loudness. Some machines can be quite small and barely make any sounds at all. Your doctor will help you in the right direction of a capable machine.
Do not neglect your CPAP machine if it has been prescribed to you. Many folks have difficulty adjusting to the CPAP in the beginning. If this is the case with you, try a different mask. That is often the source of the discomfort. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Talk to your doctor about getting a fitted sleep mouth piece you can wear at night. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Wind Instruments
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on the back can cause air passages to constrict. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Playing music on a wind instruments can be beneficial to your sleep apnea problems. A German study has shown that didgeridoo playing wind instruments such as the digeridoo will help your airways. These particular muscles control your airway.
If you have been prescribed a CPAP for sleep apnea, try to wear it for about 4 hours every night. It is hard for some patients to get used to sleeping with a CPAP. If you are having difficulty adjusting to it at first, use it for only 4 hours at a go.
Stick with a single ordinary pillow when you go to sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. This can position you in a way that makes it harder to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Sleep Apnea
It is not uncommon for children to suffer from sleep apnea sufferers.If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, they may have sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Do not lay on your back to sleep if you have a sleep apnea condition. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.
When not treated, you can have serious health effects from sleep apnea. As you can now see, there are things you can do to treat it. Use the information from this piece and consult with your physician about it. Then you can put these tips into action and improve your quality of life.