Snoring is a common ailment that lots of people have to deal with. You could snore, or you may be the one who has to try and sleep through it. Snoring even has been known to end a marriage in the past! Whether you snore or are tired of living with someone who snores, the article below can provide some advice to assist you.
To stop snoring, you must discover the reason you are snoring to begin with. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. By not treating the snoring and the side effect of the medication, your snoring could actually get worse.
One of the main causes of snoring is a swollen throat.
Many snorers have tried sleeping in a more upright position using several pillows as props. This will help stop the nose from getting stuffed with mucus, and then letting them flow into the lungs. This technique will prevent you from snoring.
Ask your doctor if the medications you are taking can cause snoring. There are prescription medications that cause snoring. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Partially obstructed airways cause snoring.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, and that will encourage snoring. If are overweight and you snore, you have one more reason to work off those excess pounds.
If you are snoring and you are pregnant, contact your physician immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you should make sure that it is not limiting the oxygen supply to your baby. See your doctor right away to make sure you can to rule out this life-threatening problem.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking causes your throat to swell, which narrows the airway. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
Make sure to keep well-hydrated in order to prevent snoring also. If you are dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. To cut back on snoring, stay hydrated by drinking eight glasses of water every day.
Congestion makes passages and airways in the nasal cavity become blocked, which can block air and result in snoring.
One interesting way to help relieve snoring is by singing loudly. A great way to improve the muscle strength in your throat is by singing. Stronger muscles in the throat and soft palate help keep your air passages open at night. This allows you to avoid snoring and get a better night’s sleep.
Run a humidifier all night when you go to bed.Humidifiers increase the amount of moisture into the air. This can help to reduce the amount of snoring you do.
If you snore, you might want to carefully consider what you eat immediately before you go to sleep. Water is always the best choice for hydrating yourself before bed.
You can reduce your snoring with a tennis ball. Pin the ball behind the clothes you wear at night before going to bed. While asleep, if you try to roll onto your back, the tennis ball will cause you to naturally revert to lying on your side. Snoring can reduce your snoring a lot.
As you have seen, snoring is an annoyance that is endured by many people. Snoring can interrupt everyone’s sleep in a household. Both the snorer and his roommates or housemates may have trouble sleeping. These tips can help you battle your snoring and give you more peaceful nights.