Many think quitting is mostly a matter of getting rid of the tobacco and willing yourself to stop. While these techniques might help with quitting, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are a variety of techniques and aids you can use to help you in quitting your smoking habit.
If you are sincere in your effort to quit, find a support group and stick with them. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These people can support you through the hardest times with guidance, and coping tips. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
Make your attempts as easy on yourself as you can. Quitting cold turkey may not recommended. There’s a huge chance doing this method. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Make sure you take the process one day at a time. Giving up the tobacco habit is a slow process. Just go through it one day at a time, as quitting now will help you in the future.
Hypnosis might be something you should try if you desire to quit smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too. Entering a deep trance while hearing positive affirmations may work for you. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
Make a list and itemize all the methods you can use to quit. Each person has a unique way to taking care of things their own way. It’s very important that you figure out the ways that work best for you. Making your own list for yourself will accomplish this.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This can help balance out your system and avoid unnecessary weight at this crucial time.
Make a list of what methods you can use to quit. Sit down and make a list of things that will work for your personality. Everyone does things their own way. It is important to understand what works for you and your needs. Creating your own list does this.
If you have been unable to quit smoking with just willpower, consider helping the process along by trying replacements like nicotine patches or gum.
Nicotine Replacement Therapy
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. Do not let your lack of exercise impede you. Start small and move forward from there. Before beginning an exercise plan, discuss this with your doctor.
You might want to think about trying nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, lethargy, or frustrated. Cravings can be very powerful. Using nicotine replacement therapy will help you to battle against the temptation. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
For instance, if you enjoyed smoking in your vehicle or while reading a book, the end of a meal or driving, so that do not automatically prompt you to smoke. Try to find some type of the subject.
The delay tactic is an effective way to deal with overwhelming cravings. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Talk to a doctor if you plan to quit smoking.Your doctor may be able to suggest quitting resources you were previously unaware.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You can also want to consider joining a support group for people that are trying to stop smoking.
Your doctor can help you to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor will also put you in touch with support groups and other resources you can use.
Instead of thinking that you “must” quit, see it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep you on track and makes quitting seem immediately important.
Get rid of any ashtrays and lighters in your home. Wash your clothes and clean your house in order to remove the smell of smoke. Doing this will prevent items that remind you aren’t reminded or triggered to smoke.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Discuss with your doctor. There have been many advances in the realm of smoking cessation. Talk to your physician about what he or she recommends.
If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, ask someone for support. The time spent during the phone conversation will help distract you while the craving passes, and you will realize you aren’t alone in this whole process.
Prior to starting to quit smoking, be able to stay committed to quitting for good. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
Deep Breathing
Deep breathing exercises can help reduce your cravings. This will provide you a minute to focus and remember why you quit in the first place. It will also force some oxygen into your lungs, which may give you a refreshed feeling. Deep breathing techniques can quickly and at any time.
Don’t do it by yourself. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. It’s also a great idea to join a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Hopefully, you now have a clearer plan of how to successfully quit smoking. It is completely unrealistic for you to think that you will not feel tempted to smoke once you have quit, but you should have the ability to quit more easily with the help of the tips you found here.