Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and that they are simply incapable. The powerful advice can help you to make a realistic but effective plan for giving up nicotine for good.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. You will remember these reasons, and think about them every time you want to smoke. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Take a long walk, or finish a glass of water.Even if you do take that cigarette, you will at least have smoked one or two less than you normally would have that day.
Exercise is also a stress reliever. If you are new to exercising, try to begin slow by taking walks once or twice daily. Speak to a physician before beginning an exercise routine.
If you want to quit smoking, join a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These people can support you through the hardest times with guidance, and coping tips. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
Your primary care physician can be a great resource if your are not able to stop smoking. There are a growing number of medical aids, including certain antidepressants, a few anti-depressant medications.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you might be a bit grouchy at first, you will probably not be in the best of moods and that your thought processes may be off. Quitting is hard, and you’re going to need support to succeed.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Breaking the habit is a process; it doesn’t happen overnight. You can’t worry about the future. Just focus on today, as quitting now will help you in the future.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it. Most people fail because of a lack of willpower. You can strengthen your resolve by reminding yourself constantly of the reasons why you to quit.
You will probably find that the decision to stop smoking is one of the toughest decisions you’ll ever make. While succeeding at quitting the habit of smoking may seem impossible, it does not have to be. If you have patience and willpower, you can invest the time needed. It will also be helpful to learn all you can about it and using that advice to help you out. Incorporate the advice you have found above into your life, and you too will finally be able to toss this nasty habit.
Rest is key if you want to seriously quit smoking. If you stay up late, it may increase cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.