There are few smokers who does not know that they should stop smoking. Have you ever heard a smoker talk about how healthy they feel when they smoke cigarettes? People who do not smoke can’t really understand how hard it is to stop, only ex-smokers do. The following advice here is from experts – your peers who have successfully quit – so read on for great tips to help you quit.
Make your self a list of the reasons to and the reasons not to stop smoking. Writing things down can change your whole mindset. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Putting something down in writing can have a profound effect on your mental outlook. This can help you to focus your quitting efforts more clearly, and might even make quitting easier because you are able to remain focused.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. There’s about a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is extremely addictive, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.
If you have a desire to stop smoking, you should consider trying hypnosis. Many individuals have quit smoking with the use of a licensed hypnotist. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you do go ahead and smoke, the delay time might just mean that you smoke one less that day.
If you’re trying to stop smoking, stop thinking about forever.Focus on giving up cigarettes for the day without smoking.You can always have more long term goals that go well into the future as soon as you feel comfortable with the commitment to quit.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. You might also want to consider joining a support group for people that are trying to stop smoking. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking is a real challenge, and getting the support of your friends and family is critical.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through.Most people who quit do so because they give up or stay in a negative thought process. You could stay committed by remembering the reasons you wanted to quit to begin with.
Find something that will give you motivation, even when you feel like giving up. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
Talk with you doctor about quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have knowledge of specialists in your area.
You will be more successful if you do not try to quit smoking alone. You might also be interested in joining a support group.
Get a workout in. You will find that your lung capacity is quickly improving after you quit smoking, enabling you to exercise more easily. It can also help to avoid putting on pounds thanks to a slower metabolic rate. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won’t be as good as a nicotine high, it will help you to cope with cigarette withdrawal.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, distract yourself with friends, playing games, or playing a game that is new to you.
It is hard for a non-smoker to understand why a smoker even lights up a cigarette, knowing the risk they are putting on their health. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. In this article, however, you have found advice from people that have been smokers, people that have finally quite the horrible habit. Take what they have learned and implement their techniques in your life to help you quit.
Eliminate items, smells or behaviors that trigger memories of smoking. Throw out all your lighters and ashtrays. Wash your clothes and remember to clean your house in order to remove the smoke’s smell. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.