If your loved one regularly wakes in the night short of breath, it is important to know that it could be caused by sleep apnea. Read on to gain more information.
You have to get rid of a few vices to get through sleep apnea. If you drink and smoke, you need to quit now. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking adds harmful chemicals which damage your lungs over time. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct your airways and they help you breathe properly.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. This opens up your airways, letting you breathe fully while you sleep. Talk to your physician about these, and get a fitting if you two think it might work.
Sleep Apnea
Sleep apnea has the potential for being a dangerous condition to have. If you suspect you have sleep apnea, don’t delay the conversation with your doctor.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Try out other than sleeping pills.Sleeping pills can make you snore more by relaxing the muscles in an undesirable way. They can also can cause other negative effects as well. Ask your physician about sleeping aids that won’t have a negative impact on your breathing.
You would record your total hours of sleep each night, and anything else notable. Your spouse can inform you of any excessive snoring, stop breathing for a second, or momentary lapses in your breathing. This makes it easier for the doctor discern whether you have sleep apnea or not.
Go to the doctor to get a mouth guard that is custom made. These guards are designed for patients with sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
If you suffer from sleep apnea and require a CPAP machine, make certain that a medical ID is always with you.
Sleep Apnea
You must use your CPAP at least 4 hours nightly after receiving your unit. Many folks have difficulty adjusting to the CPAP in the beginning. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you still have trouble adjusting, get at least four hours and try to add more time each night.
A great way to help your sleep apnea might be to shed some extra weight. A lot of patients have found that if they shed weight they will help the apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
Try nasal spray for an irritated nose. This type of product can ease occasional congestion or two. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Good nutrition can help many medical conditions, including sleep apnea.
Hopefully, you have learned a lot from this article to use and share with others. The idea that sleep apnea can be ignored is far from the truth. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.