It can sometimes feel like controlling your diabetes requires constant work, and that there is no other time for finding information about living well in spite of the disease. This article can provide you with fresh ideas and insight for learning how to manage your condition without losing your mind.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Diabetics should always look for foods with the lowest possible GI number.
Almonds are excellent for handling those hunger urges and can help regulate the release of glucose. Unsalted almonds are full of fiber, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a container or bowl by the television or computer so you have a handy snack whenever you need it.
Diabetes has increasingly become more prevalent disease. Doing this will keep you from feeling upset about the stress and embarrassment of having diabetes.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Sleep Apnea
If you suffer from diabetes, you should get tested for sleep apnea right away. If you receive a diagnosis of sleep apnea, you should get it treated immediately to stay healthy.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods send your blood sugar on a roller coaster. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
You can reduce your chance of developing diabetes by ensuring you eat a diet that is high in fiber. Research has shown that people who eat more whole grain foods have a reduced risk of suffering diabetes.
You can save a ton of money on prescriptions if you switch to an online rather than going to your local pharmacy. You can usually set up a regular delivery schedule, so that you’ll get your new shipment each month before your prescriptions run out.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. You need to avoid these and eat complex carbs like fruits and veggies.
You can use the jungle gym to do chin ups, or use canned goods for weight lifting.
Blood Glucose Levels
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
Different foods will affect your blood glucose levels in different ways, and you will need to carefully scrutinize your food choices. If you are careful about what foods you do and do not eat, you can manage your blood glucose levels well.
Hopefully, this article has provided you with new ideas on how to make managing your diabetes less of a chore. Use these tips to continue living a healthy, happy and fulfilling life despite your diabetes.
Even if you do not feel hungry, you have to keep monitoring your food intake and make healthy choices. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.