Snoring may be more than an unpleasant noise during sleep, but it could be an indicator of a hazardous health affliction. There are a number of different factors that can lead to snoring; what affects one person to snore. Read this article to find great tips to help you kick snoring to the curb!
To prevent snoring, you should consider altering your sleeping position. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
One of the main causes of snoring is a swollen throat.
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring.One of the ways that sleeping pills work is to relax the muscles throughout your body. This constriction of your airways can lead to snoring.
Finding the root cause of your snoring problem will make it that much easier to solve. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. Ignoring a bigger medical issue could even make matters worse, in terms of both snoring and general health.
Making “fish faces” may help to eliminate snoring. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close the mouth and suck your cheeks in.Move your lips and mouth like a fish. Perform this simple exercise a couple of times each day.
Nasal Passages
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. Swelling of the throat is often the cause of snoring.
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted in another way can be a cause you to snore. If you are suffering from a cold, humidifiers, a humidifier or a neti pot to unclog your nasal passages. Nasal strips may also be tried, which open the air passage by lifting your nose open, increasing the amount of air you breathe through your nose.
A thicker pillow is good a better job of supporting your head some support. Using multiple pillows is also a possibility. This puts your head at a more natural angle, and that increases airflow which may result in a reduced amount of snoring.
One way to prevent snoring is to ensure that your body is always hydrated. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
Slide your tongue back and forth between your teeth and your throat, then bring your tongue against your top teeth; repeat these motions for 3 minutes.
Some medications dry out your nasal membranes which makes them swell and impede the flow of air.
Nasal strips can help limit snoring. A nasal strip looks sort of like a small adhesive bandage. However, nasal strips and Band-Aids are quite different. Nasal strips are made to keep nasal passages open and functioning normally. You can breathe more easily from your nose that way, and therefore you will not snore.
Avoid strenuous physical activity immediately before you go to bed. Engaging in any physical exertion can exacerbate your snoring problems. This causes airways to tense and constrict, increasing the chances for snoring.
Consider eating about a tablespoon of honey prior to bedtime. Though the reason for its effectiveness is unclear, many people argue that honey can greatly limit snoring.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. These medications reduce swelling in the throat so more air can get in.
You may be able to control your snoring by using an adjustable bed. These beds offer you adjust the upper body to be more vertically-oriented. This reduces the weight on your airways and opens them up sufficiently, and can greatly help your snoring.
Dairy Products
Reduce or eliminate your alcohol consumption, if you are bothered by snoring. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.
Dairy products may increase the culprit if you find out that you snore. If you are consuming them close to bedtime, try to avoid doing so for a week to find out if it has a positive effect on your snoring. Dairy products may cause mucus in some people’s throats. The increased phlegm may result in snoring. You do not avoid dairy products entirely; simply avoid indulging in them within a few hours of going to bed.
Your snoring could be a sign of a health issue or be a natural sleeping noise. Treatments that work for one person may not work for another. The tips you have read in this article should help you figure out how to treat your particular case.
When trying to prevent snoring, try sleeping on your side at night. Sleeping on your back increases the likelihood of snoring. On the contrary, sleeping on the stomach can cause stress to the neck. For this reason, the best position for sleep is on your side.