Snoring might be more serious than a floppy throat muscle. It could be your body to indicate something is seriously wrong. The following advice will help anyone trying to figure out their snoring.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. A sleeping pill works by relaxing your muscles. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. This will cause you to snore in your sleep.
Try to sleep in different position. The average snorer snores when they are on their back because their throats slightly close, since gravity causes their head to go down and their throat to close up.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight doesn’t necessarily cause snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If your weight gain is accompanied by a sudden onset of snoring, you know what you have to do now.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some prescription medicines tend to cause snoring. There are several types which can relax your muscles. This just might result in a restricted airway. Partially obstructed airways cause snoring.
Make sure that your nasal passages remain open to help prevent snoring.A nose that is clogged or constricted in another way can be a cause of snoring. If you catch a cold try and unclog your nose by using vapor rubs, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are a good option, which open the air passage by lifting your nose open, increasing the amount of air you breathe through your nose.
Congestion causes the nasal cavities to contract, which would block the air which will cause snoring.
Avoid alcoholic beverages to minimize your snoring issues. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.
Firm Pillow
A firm pillow can help end your snoring. You will begin snoring because it is difficult for air cannot pass through the passages freely. A firm pillow that is firmer can help to open your airways.
Even if you are not lactose intolerant, dairy products may be a common transgressor of snoring. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.
Losing weight is a few pounds can help to reduce snoring. This means that you have a higher chance of your airways to partially collapse during the night. Even a small reduction in weight can have a significant impact on snoring.
Although snoring is a nuisance, it can be indicative of other health problems. One should be proactive when their body gives them any signals like this. You will be able to attain a deeper level of sleep, by targeting the causes of snoring.
You can often reduce snoring using a simple tennis ball. Simply pin or tie a tennis ball onto your pajamas, at the site of the small of your back, before bed. Whenever you feel the ball, it will prompt you to turn to the side, instead of sleeping on your back. Snoring can be reduced significantly by sleeping only on your side.