Research has proven without a doubt that nicotine is extremely addicting. This makes it a lot harder to live without cigarettes one of the most difficult things you can ever attempt.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There may be prescription medication that can help making quitting easier, including some antidepressants. They may also offer other avenues of support or treatment.
These people will offer you guidance, support, and great tips to help you quit. Support groups can be found in many places, recreational center, or community college.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still feel you need that cigarette, the delay could cause you to smoke one less cigarette that day.
Allow your family and friends to know that you are giving up smoking. They will be able to help you stay on track. Building a support team is an optimal way to succeed at quitting. This will make it a lot easier to succeed in your quitting smoking goals.
Let your family and friends know if you want to stop smoking.When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This could potentially be the push that you need to stay on track with your quitting plan.
Make a list of methods you can use to quit. Each person is unique as to how they get things and accomplishing goals. It is very important to find out what ways work the best suited for you. Creating your own personal list does this.
Psychologically train yourself to handle any type of stressful situation that might come about. When faced with stress, many smokers light up as if on autopilot. Having an alternate activity planned to deal with stress can help you avoid smoking. Have a lot of ideas, in case your initial idea does not help.
Exercise can go a long way to reducing the stress and to gain a healthier attitude. If you are out of shape or in poor health, then start slow by taking a walk outside once every day or two. Speak to a doctor before you start any kind of exercise regimen.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If that is not the case, repeat this step as often as needed.
Instead of viewing quitting as a sacrifice, think of it as a gift to yourself. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Try to mentally picture how much better your life will be, in so many different dimensions, without cigarettes. This will keep you motivated and give you true reasons to quit now.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help balance out your system and avoid unnecessary weight gain in it’s tracks.
Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking is not easy, and you’re going to need support to succeed.
Add plenty of fresh veggies, fruits, and nuts to your diet while you are trying to lose your smoking habit. There are a couple of reasons to eat these healthy foods while quitting smoking. For example, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Also, you will be adding nutritious foods to your diet, optimizing your weight loss potential. The vitamins and nutrients in these foods will lessen the discomforts of withdrawal.
The addictive nature of nicotine makes it very difficult to quit smoking. Quitting can be a huge physical and emotional challenge for many people. The suggestions you have just read can assist you on your journey. With this helpful information, and your hard work, you can stop smoking.