Are you aware of which options may work best suits the particular situation? All you need to do is keep reading.
Follow your treatment plan including wearing your sleep mask. Some people have a really hard time sleeping with the device. However, it needs to be used for four hours each night for it to be effective. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Drop some of your vices to combat sleep apnea. Drinking and smoking are a couple of the biggest offenders. Drinking depresses the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
A common reason for sleep apnea is due to the extra pounds on their bodies.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and facilitate breathing.
You should consider the size of your machine and its loudness. Some machines can be quite small and are quiet. The doctor will know which companies have the best machines.
Don’t drink a lot of alcohol. Alcohol will relax all of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Narrow Breathing Passage
Speak with your doctor about getting a mouth guard that can help you breathe better. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a mouthpiece to help you when you are sleeping to get better night’s sleep.
Sleep apnea is very serious. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Lose some weight if you need to. Studies show that sleep apnea and obesity can be related. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Playing wind instruments can help get rid of your sleep apnea. A German study has shown that didgeridoo playing wind instruments such as the digeridoo will help your airways. These muscles are the key to dilation of the air passage and control how stiff your airway walls get.
Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Sleep Apnea
Sleep apnea can occur in children. If you child exhibits certain symptoms, he might have sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Going to sleep on your side may be beneficial. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you sleep on your back, tissue can block your throat and airways. Sleeping on your side makes breathing significantly easier. Support yourself with pillows so that you won’t end up on your back at night.
You will record the time you go to sleep and wake up, and mentioning other symptoms too. Your partner can let you know if you snore too loudly, jerking, or stop breathing. This diary will help the doctor determine if you actually have sleep habits.
The more you know, the better. The more informed you are the easier it becomes to find an answer. Use the advice in this article to find the right solution for your particular situation.
Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.