Sleep apnea is actually a rather dangerous medical condition which affects people of every age groups. This article will give you can use to lessen the effects of sleep apnea so that you no longer need to suffer needlessly.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There is evidence that sleep apnea is correlated with obesity. You may cure sleep apnea by just shedding twenty pounds.
A common reason that people have problems with sleep apnea is due to excessive weight.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and they help you to breathe properly.
Avoid using sleeping pills if you have sleep apnea. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. There are a variety of other problems that they can cause as well, so be cautious of using them. Consult with your physician on sleep remedies that won’t hinder your breathing.
Do you smoke cigarettes or drink alcohol? Both have a negative influence on your ability to breathe while sleeping. If you do not want to quit, you should at least avoid indulging in them as you approach your bedtime.
Mouth Guard
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. A video recorder can help you discover whether you are sleeping well or struggling. You need to include audio in your video because the doctor needs to hear the noises you make.
Try using a custom-made mouth guard. These guards are made for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open and providing stability for the soft tissues.
Try something other options besides sleeping pills. Sleeping pills will just as many problems with your throat as alcohol consumption. They also have other harmful issues to make your sleep apnea worse. Consult with your practitioner to see what you can do to get to sleep aid that won’t impact your breathing patterns at risk.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. You can ask your spouse or a family member to let you know you how often you snore at night. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If you are not experiencing success at overcoming your sleep apnea, you should talk to your doctor about some of the more drastic treatment options that are available. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Snoring Device
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Your whole hospitalization process will go much smoother because of this.
Try to prevent snoring with an anti-snoring device. Snoring is when you have your airways come to a partial close while air is coming through, but sleep apnea occurs when the airways completely close up. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
As previously mentioned, sleep apnea affects many individuals. Educating yourself about sleep apnea and how to deal with it is important to your health and your life. You’ll have much better results dealing with the condition if you make use of some wise advice, such as that you’ve just reviewed.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. You might have trouble breathing during the night because of sleep apnea. You don’t want to have anything else that hinders your breathing while you sleep. Keep your throat and airway as clear as you possibly can at all times.