There are millions of people who would love to quit smoking. Smoking is not healthy for anyone, it just hurts your body for a very long time. So read through this guide and see what you could do to truly get rid of your smoking habit for good.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Trying to quit by going cold turkey is never a good idea. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Let your family and friends know if you want to stop smoking. When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This could be what you need to remain motivated and actually quit.
Make sure that you get lots of rest when you are working to quit smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
Ask your doctor to help you quit smoking. Prescription medications may be the ticket to help you. They may also offer other avenues of support or treatment.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, surround yourself with pleasant distractions, books and games, scheduled chats with friends or new games.
Loved Ones
During stressful times, smoking may have been your crutch. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. See if meditation or yoga helps ameliorate the stressful feelings, because they are far healthier options than smoking.
Secondhand smoke can lead to many grave health complications. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will improve the health of yourself and your loved ones.
One small step toward quitting is to switch cigarette brands. Consider smoking a brand you don’t care for.Do not smoke a greater quantity if you inhale them. This can be a great first step toward giving them up.
Make up a mantra of your top reasons for quitting. Every time you feel your resolve wavering, repeat those reasons aloud to yourself over and over until the craving passes. This can take the focus away from your craving and place it back on what is important.
Let your loved ones know that you plan to quit smoking. They can provide a valuable resource and they will help you that you need to quit. Having a support system has got to be one of the best way to quit. This will help you significantly increase your quitting smoking.
Reduce the amount of cigarettes you smoke a little each day. This will help you begin to stop smoking. Try a delay of one hour after waking before you smoke your first morning cigarette.You can also try to only smoke just one half of a cigarette at a time to cut back on smoking.
If you know that you have an oral fixation as part of your addiction, find other things so your mouth stays active. Many people who stop smoking like to carry hard candy or gum with them for this reason. Some others experience relief with electronic cigarettes.
The absolute best advice to help you can get for quitting smoking is to just to stop. Stopping will start your journey. Just stop completely and never pick up another cigarette. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
Stay clear of places or things that you would be tempted to smoke.
Once you make the decision to stop smoking, it is critical that you resolve to persevere. Most who stop smoking for good have made several attempts in the past before they were finally successful. If you get cravings and relapse, don’t give up and try get back on the path.
Even the plans that are most prepared to quit have a really difficult time succeeding at first. You might find success in your next attempt to quit smoking.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house to remove the smell of smoke. Doing this can ensure you of smoking from triggering your craving for a cigarette.
Would nicotine replacement therapy work for you? Applying a nicotine patch or chewing special gums can prevent some of the symptoms associated with nicotine withdrawal while still allowing you to chisel away at your habit of smoking cigarettes. Wait until you’ve quit smoking to stop using these aids. At that point, you can taper off them so that you become nicotine free without experiencing withdrawal symptoms.
Get your loved ones involved when you make the decision to kick the smoking habit. Inform your plan to stop smoking. Their added support could be the overriding factor that helps you achieve success. You may also think about joining a smoking cessation group and even check into behavioral therapy to aid your attempt to quit.
When you find that you are struggling to find a good reason to continue with the quitting, you can read this list and get motivated to continue on your journey.
Those who succeed at quitting smoking without using specific techniques simply focus on altering their perspective. If you understand quitting smoking as a “one day at a time” phenomena, you will be able to overcome it much easier. Additionally, you can use effective techniques such as cognitive behavioral therapy to help with changes in your attitudes and routines so that you can break free from the psychological connection you have with smoking.
Deep Breathing
Deep breathing may help you get past a cigarette craving.This will give you a minute to focus on all those reasons you quit in the first place. It will bring oxygen into your body, which may give you a refreshed feeling. Deep breathing techniques can be done anywhere and easily be learned.
Try to stick to non-smoking locations when you are first trying to quit. Spend time in your local library or visit a museum. If you get coffee, sit indoors instead of outside in the smoking area. Simply being in an area where smoking is allowed, or where others are smoking, can make your cravings even worse.
You now have a better idea of what is involved in quitting for good. Remember you must stay strong, and while the choice is for you, quitting smoking helps you stay around longer for your loved ones too.