Your loved ones desperately want you try to quit smoking. Your doctor wants the same. Your insurance company will even provide a discount in front of you if you stop smoking. It is time to quit, so use the following tips to help you give up the habit.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Don’t try going cold turkey. This method of quitting has a 95 percent failure rate. Try strategies such as medication, therapy or a patch. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still choose to smoke, at least that was a little longer that you were able to be smoke-free.
Deep Trance
Reach out to your friends and family to get support, when you decide to quit smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. It is difficult to stop smoking, so you need the support of loved ones.
Hypnosis has proven to be an effective tool to use when you stop smoking. Many people have quit successfully after visiting a licensed hypnotist.The professional can put you into a deep trance and then give you with positive affirmations that stay embedded in your mind. When you snap out of the deep trance, cigarettes might not seem as appealing, making your goal more attainable.
Let your family and friends know if you want to quit smoking. By letting them know, you give them the power to help you succeed. This could be the extra motivation you need to remain motivated and actually quit.
Motivation and a positive outlook are key to quitting. Think about the improvement to your life you will have. Think about a fresher breath, better teeth, and a cleaner home, for instance. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
For example, after a week without smoking, take yourself out to a movie. Once you reach a month without smoking, go out to dinner at a new restaurant. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Try to imagine how fulfilled your life is going to be after you quit. Your breath will be much better, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Do not beat yourself up if you have a cigarette. Simply begin your plan again. Everyone has the same possibility of giving into the urge to smoke, even those that are very well organized and intensely motivated. Figure out what went awry and learn from the episode prior to beginning your efforts all over again. With forethought, you can eventually triumph over smoking!
Now you’re ready, and have the knowledge to stop smoking forever. Choosing to quit will improve your life in so many ways. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.