Few things are more depressing than being unable to recall important to you.
One easy and effective way to help your memory is by writing things down. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
Playing games that challenge your memory.This is analogous to the exercise you do to strengthen your body in good shape. Good games that are known to boost memory are word searches, brain teasers or Scrabble.
If there is a lot of information that you have to learn and remember, you may find it useful to regularly switch up your study locations. This is so you can dissociate information with one place so that it can be more general recall.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Research has documented that puzzle playing wards off senility.
Make sure you get enough quality sleep each night. Sleep is a powerful role in terms of short-term and long-term memory. A tired mind has greater trouble recalling facts and file away memories.Get a little more rest every night and try not to interrupt your memory sharp.
Stay Sharp
Something as simple as doubting yourself can have a huge negative impact on your ability to remember. A lot of people assume that with age, your memory goes as well. However, this is only the case sometimes. If you simply accept that there is nothing you can do to prevent memory loss, you may actually make the situation worse. Others may tell you you’re forgetful, but question their intentions and don’t listen to them! Simply extending the belief that you still have a strong memory can short-circuit this phenomenon.
Staying socially engaged is a great way to boost the strength of your memory stay sharp. This will keep you stay alert and alert. When you feel depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp.Engaging in spirited social outings with others will keep your friends and family can help you to maintain an acute mind.
If you need to be able to recall and remember something, attempt to associate the thought with a funny phrase, song or mental image.
Get plenty of sleep. Studies have found that if you want to hold on to your memories, you need a sufficient amount of sleep. If your concentration is impaired, it may become difficult to store events in your long-term memory.
A helpful strategy to boost your memory to recall information is to visualize the things you want to remember and recall. If you are studying information from a textbook, try using charts and photos for visual cues to help you retain the information. You can even create your own charts or graphs to help aid in the information.
Take time to link information you want to memorize to information you already stored in your brain.
Feed your brain with the food it needs to stay focused so that you see improvements in your memory. Foods that contain healthy fats are vital to healthy brain function. Incorporate foods like fish, legumes, and flax or olive oils instead of saturated and trans fats.
Regular exercise can have a great strategy to help improve your memory. Exercising each day will improve your brain function.
Have faith in your abilities. Many people think that your memory diminishes as they age. This does not have to always true. Anticipating memory loss can turn out to be a self-fulfilling prophecy.
If you tend to forget someone’s name almost immediately after being introduced, think of a person you already know or are familiar with who also shares that name and create a mental link between the two people. You can also find a way to associate them with a celebrity that shares their name. By using either of these techniques, you will be able to readily remember someone’s name.
Repeat items that you want to remember out loud. When you come across something to remember, such as a name, repeat it to yourself outloud. Repeating information aloud helps you can hear yourself saying it is a successful tactic in being able to recall it later. If you are not embarrassed or perhaps alone, say the name out loud more than once.
Studies have proven that sleeping allows the right amount of sleep is crucial to memory function. If you are too tired to concentrate, you are also going to have trouble committing recent occurrences to your long-term memory.
You could improve your memory while you study by setting a consistent schedule as you learn the material through a variety of sessions. Doing this gives you a chance to process everything you’ve read, so that your brain will be able to retain what you’ve learned. Studies show people who used this method can retain information much better than those that just crammed it.
If you associate a short term memory with something you thoroughly know, you can speed the process of transforming short-term memories into long-term ones.
Healthy Fats
Paying attention to your surroundings will help your memory. For example, if you meet someone, think of how to spell their name. Ask her if it is Catherine with a C or a K? Then, repeat what you learn to improve the chance that you will remember it. Repeat the name during your initial conversation to lock it into memory.
Eat foods for the health of your brain and it will reward you with a sharp and versatile memory. Healthy fats are essential for brain health. Avoid unhealthy trans fats, and instead focus on sources of healthy fats such as fish, nuts, and olives to your meals.
Use all of this information to help improve your memory. You will experience less frustration and potential embarrassment from being unable to recall names or other pertinent facts.
If someone you know is losing their memory, be understanding and patient with them. It’s very hard for them, and they don’t need someone whose not understanding. By offering kindness and support, it is possible that you can foster a better outcome.