Anyone who has allergies knows how much of a nuisance they can be to someone’s life. Being forced to stay inside and being restricted from fun at all. Keep reading to learn how you can live your allergy symptoms and enjoying life without suffering needlessly.
Just to be safe, you want to test any new over the counter antihistamines at home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Try your new medication out for the first time when you do not need to work or drive.
If you have a choice, don’t use carpeting or rugs in your home. It is hard to clean a carpet properly and the particles they hold, since the fibers act as a trap for many allergens such as dust mites, dust, and pet dander. Flooring that can be swept and easily is more practical.
If you desire to have a pet, but you are wanting to have a pet anyways, get an animal with short fur. Although all pets may bother your allergies, one with long hair can make the problem much worse.In order to ameliorate the effects of animals, make sure your pets are not allowed to sleep in your bed.
A lot of homes in the United States are adding olive trees to their landscapes. Unfortunately, the trees also produce a lot of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Allergic Reaction
Although skin tests are good in identifying allergens, they can not predict the severity of a person’s allergic reaction to an allergen. A skin test can show that you could possibly be allergic to a specific spore. You could suffer from a mild allergic reaction and not really harm your body all that much though.
Monitor your stress level. Stress can be a major factor in causing you to have allergic reactions. This is especially true for anyone who is asthmatic. Stress levels in asthma sufferers is something that should be closely watched. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
Olive trees are have begun gaining popularity in many western states as a decorative landscaping element. These particular trees produce a lot of pollen.Learning to recognize this tree can help you to protect yourself from its allergy-producing properties. Using a water hose to saturate these trees for a minute or so daily can help to reduce pollen.
If nagging allergy symptoms are something you experience, you should track your conditions based on the time. Pollen is most oppressive between 5 and 10 o’clock in the morning, so don’t go out then if you don’t have to. If you have to go outside, try to avoid strenuous activity and make it a short trip.
The time and the place you exercise outdoors has a lot to do with allergies. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
Now that you’ve come to the end of this article, you are better equipped to deal with your allergies. There is a lot of fun things to do in life, so use this article to fight allergies so you can enjoy them.