If you are embarrassed that you may snore loudly while sleeping, this article is for you. You can learn tons of information that may reduce your snoring and help you rest better.
Try to sleep in a different position. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. You may find it easier to sleep on your side, because it reduces the pressure on your neck, as well as your likelihood of snoring.
Many snorers have tried sleeping in a more upright position using several pillows as props. This redirects drainage from the nose toward the lungs, instead of building up in nasal passages. This technique will prevent most snoring.
Keeping your body weight under control is an important factor in avoiding snoring.While snoring is not always related to weight, it can contribute, and that will encourage snoring. If you notice that your snoring becomes worse when you gain a few pounds, you have one more reason to work off those excess pounds.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking irritates the tissues of your throat, which leads to swelling. Snoring is often caused by swelling within the throat.
If you are snoring and you are pregnant, talk to your doctor about it. Snoring in pregnancy is common due to extra weight and pressure on your body, but you should make sure that it is not limiting the oxygen supply to your baby. Schedule a visit with your doctor to protect your baby’s health.
The use of illegal drugs can often lead to snoring problems. Marijuana and other similar drugs relax you.Pain medications also have the same thing. You might like the relaxed feeling when you are still awake, but once asleep, your snoring will begin.
To keep yourself from snoring, make sure your nasal passages are open. If your nose is blocked or constricted, it will increase the chance of snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
Nasal strips can help alleviate snoring. These strips often resemble a Band-Aid. These strips open your nasal passages. This will make breathing from your nose easier, reducing your snoring frequency.
Overweight individuals, especially if they have fatty deposits in the area of the neck, are more likely to experience snoring. The excess fatty tissue surrounding the nasal passages of fat people compounds the problem.If you are overweight at this current time, consider losing weight.
If you are snoring regularly, review your prescriptions with your physician. Certain prescription medications can cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Snoring is often caused by restricted air passages.
Sleeping on your back makes it more likely that you’ll snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is why it’s good to sleep on your side is the ideal sleeping position for you.
Avoid any type of moderate exercise an hour before bedtime. Engaging in any type of physical exercise can leave you short of breath when you go to sleep. This will reduce the amount of air that can enter your body, and cause additional snoring.
If you are active and exercise regularly, this will help you stop snoring. You may reduce your risk of snoring by regulating your breathing patterns with exercise. Not only is exercise important for keeping the respiratory system in shape, but it is a great stress-reducer. Higher stress means distorted breathing and a higher chance of snoring.
If you snore, pay attention to what you consume just before bedtime. Water is the safest bet if you need to have something to drink before bed.
Consider eating a tablespoon of honey prior to bedtime. Though the reason for its effectiveness is elusive, honey is believed to be an effective natural remedy for minimizing snoring.
To stop snoring, try getting a firmer pillow. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. Since air has a tougher time getting through your air passages, you will start snoring. A firmer pillow can keep your passageways open.
Tennis Ball
The unusual “tennis ball cure” is something many supposedly former snorers swear by. This reminds you to not sleep on your stomach or side. Once you’ve become accustomed to sleeping all night on your side, take the tennis ball off.
You can reduce your snoring significantly by quitting smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking increases throat swelling and your air passage is minimized. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
Dairy products in your diet might be the culprit if you you have a snoring problem. If you usually eat cheese and drink milk before bed, you may want to consider stopping for a while just to see if your situation gets better. Dairy products can cause mucus to build in the throat of some individuals. The increased phlegm may result in snoring. You don’t have to cut out dairy products at early meals without any problem.
Ask your physician about mandibular advancement appliances. This apparatus goes inside you mouth against the upper and lower teeth. The appliance holds your jaw to help alleviate snoring.
Speak with your pharmacist about medications that can be taken to reduce your snoring. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
You may want to see the dentist if you’re having snoring relief you seek by making a quick visit to your dentist. He can make you a mouth-guard using a mold of your own mouth. This mouth-guard, when worn when you sleep, will pull your lower jaw forward just enough to keep the tissues of the throat from collapsing during sleep, causing you to snore.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.
An excellent method of reducing your snoring is to lose some weight. When fat builds up in your neck, your airway is subjected to it pressing up against it. The extra pressure can cause your airway to slightly collapse throughout the night. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
Hopefully, after reading through this article and gaining all of the knowledge that you gained, you can feel a little less self conscious about going to sleep. Apply the advice you have learned here and stay committed to the use of the knowledge you have gained.