Sleep apnea is commonly no diagnosed in those that suffer from it and can have severe consequences. This disorder is caused by partial collapse of the airways, and you stop breathing. Keep reading for more information about this scary and possibly deadly condition.
Try getting rid of bad habits to better your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking depresses the respiratory system and can cause severe breathing issues. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.
You should take the size of your machine and potential to make noise into consideration. Some machines are small and barely make any sounds at all. Your physician will be able to point you to good CPAP manufacturers.
Do you regularly smoke cigarettes or drink? Both of these substances have a negative influence on your ability to breathe while sleeping. If you must continue with these habits, make an effort to avoid smoking or drinking before you go to bed.
If you have sleep apnea, consider learning how to play a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. The upper air passage muscles control the size of your airway. Due to this, regular play can translate into good sleep at night.
Speak with your physician about getting a mouth guard that can help you breathe better. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
Sleeping Pills
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Much like alcohol, sleeping pills can relax your throat muscles. They also can cause other harmful issues to make your sleep apnea worse. Stress relief through meditation or exercise can also help you fall asleep safely.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These can cause more harm than good, this is definitely not a good solution.
You simply log the amount of hours you’re sleeping each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can let you know if you snore too loudly, jerking, or momentary lapses in your breathing. This diary will help your doctor diagnose the issue.
If you have a CPAP machine, carry your medical ID. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. If you think you have symptoms and you want more information about it, contact your doctor.