Quitting can happen if you’re positive about it, as well as tricks like these. Follow these strategies, and you will quickly realize that quitting is not as difficult as you imagined.
You need to make your smoking cessation as easy as you can. Never try to go cold turkey. There is a very high chance you will start smoking again if you do. Try strategies such as medication, therapy or a patch. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Writing things down can affect your mental outlook. This may up your motivation to stick to it this time, and might even make quitting easier because you are able to remain focused.
Take a long walk, or finish a glass of water.Even if you do succumb to the cigarette in the end, you may still be reducing your total count for the day by one.
Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise is a great way to relieve stress. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Ask your doctor in advance of beginning any exercise routine.
Let your family and friends in on the secret that you plan to quit smoking. When you let people know your plans, they can help you remain focused on quitting. This can be the little nudge you need in order to keep you on the straight and narrow.
Exercise can also a very effective stress reliever. If exercising wasn’t already a regular part of your life, then start slow by taking a walk outside once every day or two. Speak to your physician before you start any kind of exercise regimen.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Your primary care physician can be a great resource if your are not able to stop smoking. There are a number of prescription medicines that will make quitting easier, including, which will help to make quitting much easier.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help control your system and avoid unnecessary weight gain.
Let your family and friends know that you plan to quit smoking. They have your back and will help you keep your goal in sight. A support system can be tremendously valuable. You will find that your confidence in succeeding is increased, and your goals are attainable.
If you simply cannot stop smoking straight out, then get some extra help via products like nicotine patches or gum.
While a lot of people have the desire to stop smoking, many of them are unable to do so successfully. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. The advice that was in this article will help you to devise a successful plan in your battle to quit smoking.
Remember, when you want to quit smoking, that first week will most likely be the hardest. In the first two days you’ll be expelling the toxins that smoking put into your body. After that, your cravings will be mostly psychological. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.