Motivation is the key factor when it comes to quitting smoking. There are many notable benefits to quitting smoking. One or more of them will be adequate to motivate you on when it gets difficult. You can improve the health of you and your loved ones, spend far less money, prevent an increased chance lung cancer, and feel and look young again. The tips offered here can help you to release your efforts to lead a nicotine-free life!
To become more successful with quitting smoking, try writing the cons and pros of quitting. Your mind tends to take something more seriously when you write it down. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
These people will offer you guidance, guidance, and advice on how to stop. Support groups can be found at recreational centers, even on the Internet, so take some time to research what’s available to you.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you still feel you need that cigarette, at least you will have smoked one less cigarette that day.
Be open and let people know about your goal to quit smoking. They can help support you in your choice. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Let your family and friends know if you want to quit smoking. When you share this information with those closest to you, they can help you keep temptation away and stay motivated. This might be the extra motivation you need to remain motivated and actually quit.
Make a list of what methods you quit. Each person is unique as to how they get things their own way. It is very important that you specifically figure out what your best options are. Making a list for yourself of your own methods will help you accomplish this.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. Substituting healthy foods will minimize the amount of weight you may gain. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will help control your health by enjoying some healthy produce while stopping weight at this crucial time.
If you have been unable to stop smoking with just willpower, try some of the nicotine replacement products like gums or patches.
Be sure to reward yourself for small milestones on your stop smoking journey. On your one week anniversary you could visit a movie, for example. After a month, eat out at a nice restaurant that you don’t regularly dine at. After that, lengthen the time between rewards until you no longer want to smoke.
For instance, if you enjoyed smoking in your vehicle or while reading a book, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.
You need to look for ways to have high motivation to quit smoking high. This could mean placing motivational messages on office walls, or wearing an item of jewelry that symbolizes your intentions to quit.
Quit until you get it right. Many individuals who have successfully quit did not succeed the first time they tried. Just stop, and see how far you can go without starting back. As soon as you do light up again, set another quit date. Just keep quitting and go longer each time, learning along the way. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Now is as good a time to stop smoking.Do not halfheartedly set a quit date that is two months from now, make today the day!Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. You also keep your family from falling victim to secondhand smoke, making it a greater motivation to quit.
Get rid of all the ashtrays and lighters you may have around your home.Wash all your clothes and clean your house in order to remove the smoke’s smell. This will stop anything that reminds you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
Eliminate all smoking reminders from your life, and it may help you stop easier. Things you should eliminate includes removing ashtrays and cigarette lighters. Make sure you wash all of your clothes and clean your house thoroughly in order to take away the smoke smell. By doing this, you will prevent any triggers these items would cause to remind you about smoking and make you crave a cigarette.
Counseling might help you in your mission to quit smoking. There are often emotional reasons related to your smoking. If you can address the underlying issue, the cravings for a cigarette will lessen.
Create a mantra of your major motivations to quit smoking. Every time your resolve wavers, repeat those reasons aloud to yourself over and over until the craving passes. This is valuable way to use your attention away from withdrawal and towards positivity.
If you smoke because you have an oral fixation, do something else with your mouth. Many find it helpful to chew gum or suck on hard candy when a craving hits. While there are those that satisfy their cravings through electronic cigarettes.
Stop Smoking
Once you make the choice to stop smoking, it is critical that you resolve to persevere. Most who stop smoking for good have made several attempts in the past before they were finally succeeded. If you falter in your quest to give up smoking, identify factors that led to your relapse, but get up and move forward.
Think through the potential challenges you may encounter soon after you stop smoking. It’s the first days, weeks and months which are the hardest to stay on course. You might feel tempted to light up a cigarette for a pick me up, when you are feeling stressed or tired. Knowing your triggers can help you to avoid or resist them.
No matter the obstacles you will face, quitting smoking takes perseverance. Never forget what keeps you motivated the most, and you’ll have the best chance to succeed in following through. Use the advice you’ve read here to kick the habit and stay smoke free for life.