Is some voodoo curse keeping me awake?Is there some other spell that can make me sleep? Can I use some rest?There is no magical cure for insomnia, but the tips below can help.
If you have insomnia, it is important to go to bed at the same time each night. Your body will get used to your bedtime, meaning it will start to wind down at a predictable time every evening. If you stick with it, your insomnia will be a thing of the past.
Fall Asleep
Getting some sun can help you fall asleep more easily in the evenings. Try enjoying your lunch outside where the sun shines on you. This will stimulate your body to make melatonin which helps you fall asleep.
Keep a diary. Write down your pre-bedtime activities. This can reveal the root of your problem. Once you know what is preventing you from sleeping, you can eliminate the problem.
Tryptophan is a natural sleep aid found in many foods.Eating these foods for dinner can help you fall asleep. Some examples of good foods containing tryptophan include milk, cottage cheese, cashews, cashews and turkey.
Write down which activities you are involved in before you go to bed. Your journal may reveal patterns or problems that are stopping your sleep. When you are aware of what is stopping you from sleeping, you can fix the issue.
Do not force sleep if you’re an insomniac. Instead of just trying to go to sleep at a set time, focus on only going to sleep when you’re tired. This may be counter-intuitive, but it’s better to let your tiredness lead you to sleep, rather than force yourself to sleep when you can’t.
Keep your bedroom as quiet as can be and dark. Even small lights within your room can make it tough for someone suffering from resting properly. If there is any sort of noise coming from around the home, get rid of it. If you cannot control some of the noise that isn’t coming from your home, consider getting ear plugs or listening to a soothing CD.
It is harder to sleep if you don’t feel tired. If you are sedentary all day, take frequent breaks and move around throughout the day. Getting a little exercise will help you sleep better at bedtime too.
If you are really struggling to go to sleep at night, experiment a little with your morning wake-up time. Move that time up by about half an hour. You should be more tired in the evenings, leading to better sleep. Once the body adjusts to your regular bedtime, adjusting your rise time could be possible.
Each individual will respond differently to these ideas, but you will not lose anything by giving them a try. Sooner or later one of the ideas is bound to work, so you just have to use trial and error until you get to that perfect answer. Restful sleep in within your grasp if you just keep trying to find the right combination of techniques.