Even though most people are aware of the negative consequences regarding nicotine dependence, many people still find it difficult to give up the habit. If that describes you, then there is some advice in this article that will help you away from this vice. Apply the tips that you believe can help you to stop smoking.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to complete some other chore, before you can have a cigarette. By delaying your actions, you find that you really didn’t want that cigarette after all. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Putting something down in writing will help you to see it more clearly. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.
Exercise can go a very effective stress and to gain a healthier attitude. If you are currently not in the best of shape, then start slow by taking a walk outside once every day or two. Speak to a physician before you start any kind of exercise routine.
Consulting your doctor or a specialist can help you get the help that you need to be successful. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Make sure you get an ample amount of rest when you attempt to stop smoking. For many, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because they give up or stay in a lack of willpower. You could stay committed by reminding yourself constantly of the reasons that make it important for you wanted to stop smoking initially.
One of the keys to quitting for good is avoiding the things that make you want to smoke. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Look for a distraction in these situations.
For example, after a week without smoking, go out to the movies. Once a month has passed, go to a special restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
One of the ways that can help you quit smoking is to make a different brand switch. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you on your way to quitting smoking.
Consider switching brands when you first think about quitting smoking. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. This will help you to avoid smoking in excess, improving your health and well-being. You will be off to a great start in kicking your habit.
Cut back on how much you quit. This helps to guide you down the first step to reaching your goal of a smoke-free life. Try waiting an hour after waking before having your first cigarette for the day. You can also try to only smoke just one half of a cigarette at a whole one to cut back on smoking.
If you have been smoking inside your house, make sure to thoroughly clean the house, once you decide to quit. Wash the drapes and furniture, drapes and curtains and shampoo the carpet and upholstery. This will make your home smell clean, and keep you from smelling smoke each time you walk through the door.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. After that, you will experience mainly psychological cravings. It is still difficult, but they will be much less menacing.
Post this rewards list in a noticeable place where it will catch your eye often. This will help give you motivated during moments of weakness.
This advice will give you a solid foundation on which you can begin to eliminate cigarettes from your daily life. Believe in yourself, overcoming nicotine addiction is something you can do. Give yourself the option to stop this terrible addiction. You will soon find daily benefits to changing your unhealthy habits.
Pay attention to your diet while you are quitting. Eating low calorie and healthy food help people quit for many reasons. You can help replace the comforting motions associated with smoking by having something you can do to keep your mouth and hands occupied. Also, you will be adding nutritious foods to your diet, optimizing your weight loss potential. Additionally, the vitamins and minerals in these foods can offer relief from withdrawal symptoms.