A lot of people assume that it’s okay to go months where they are tired every day. Nothing is further than the truth. Sleep apnea is more common than you think and many are not as aware of it as they should be.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Do you partake in a drink or drinking habit? Your airways are affected by smoking and drinking. If it’s too challenging to give up these habits entirely, then at least limit yourself before going to bed.
Mouth Guard
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. For this CPAP therapy to work successfully, you will need four hours each day to use it. Keep trying to use your machine, and work up to a full night slowly if you need to.
Speak with your doctor about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.
Lose a few pounds if you need to. Studies have shown sleep apnea and obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Even children can suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Try getting fitted for a custom-made mouth guard to help you sleep. Guards like these are specifically made for someone who suffers with sleep apnea patients. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways and stabilizing the soft tissues.
A lot of people that suffer from sleep apnea are back sleepers. Sleeping on your back can cause the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, try using pillows to stay on your side.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Back sleeping promotes airway obstruction. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Sleep Apnea
If you suffer from sleep apnea and intend to travel at all, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You were probably provided a travel bag when you got your CPAP machine. Use this bag to carry your CPAP device.
Look for other sleeping aids besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. Natural sleep aids, such as melatonin, are much safer. Consult your doctor to find a sleep aid that won’t impact your breathing.
You should now be more aware of the dangers of sleep apnea and will be better equipped to watch for its symptoms. Don’t listen to those who tell you that it’s normal to always be exhausted or that seeing your doctor is wrong.