Sleep apnea cases are going up every day; it isn’t that uncommon of these disorders and is caused by the airway being blocked while sleeping.If you think that sleep apnea affects you, then it may be that you are suffering with sleep apnea.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Do you smoke or drink or smoke? Your airways are significantly affected by using both of these substances. If it is not possible for you to quit cold turkey, you should at least avoid indulging in them as you approach your bedtime.
If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. Some people have a really hard time sleeping with the machine difficult to get accustomed to. If you find it hard to get used to your CPAP, keep it on for four hours at the least.
Do you regularly smoke cigarettes or drink alcohol? Drop these unhealthy habits. Alcohol and tobacco both cause airway problems. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Many people who have sleep apnea sleep looking straight up. Sleeping one one’s back can cause the tissues in your mouth and throat to block your airway. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleeping Pills
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airways from functioning properly. These can cause more harm than good, this is definitely not a good solution.
You will record the time you go to sleep and wake up, and mentioning other symptoms too. If you have a partner, you can find out about snoring issues, jerky body movements and stoppage of breathing.This diary will help your doctor figure out if you’ve got sleep apnea or if you don’t.
If you suffer from sleep apnea, avoid using sleeping pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
This little piece of fabric holds your chin upright when sleeping so that your breathing is not interrupted. Try this out to keep your mouth.
Sleep Apnea
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. This is particularly important if you have an accident and require overnight hospitalization. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
Lose weight to get rid of your sleep apnea. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
Do not hesitate upon finding a diagnosis of sleep apnea, get help right away. To be in good health, you need to get plenty of sleep every night. Use these tips to help you enjoy much better sleep.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Your condition already causes you to have trouble breathing while you sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.