Everyone experiences stress in their life once in a while. Your response to stress determines how much it affects you.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Remind yourself of your qualifications or reassure yourself that you are calm. Use whatever words feel most encouraging to you.
Think about the feelings you get when stress starts to overwhelm you.
If you continue to tell yourself that you are stressed, before long you will be famished and the same is true for feeling stressed. Saying the word or thinking the word will cause you to feel more of it, so call it another name!
There are those that look for relief from drugs and alcohol whenever they are feeling stressed. Unfortunately, the temporary relief these substances may bring can lead to a denial or evasion of the underlying causes of the stress that is being felt. However, chemical substances, which do encompass alcohol, are rarely effective in reducing stress. These kind of products will only serve to cause more issues in the long run.
Music is a fantastic way to relieve your stress. Music can have a very powerful effect on people. Studies have shown that listening to music can make a calming effect on the body and mind.The key is to learn what kind of music has the best ability to soothe you, so find the type that makes you feel calm and reduces your stress.
One way to reduce or eliminate feelings of excess stress is writing it down. Sometimes there are things in life that stress us out that we feel we cannot talk to others about, but sitting down and putting it to paper can actually have a more calming effect, it can help relieve the stress of the situation. Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, and in the future you can look back on them and see what you did to solve them or relieve the stress.
There are many factors that cause stress, so you first need to find what is causing these feelings. If you can easily remove the source of stress from your life, then don’t hesitate to do so. It’s easier to enjoy your life if you don’t feel stressed out.
Many activities that seem benign will actually add to your stress in some individuals. You might play video games to help you unwind and relieve stress, but if you are sitting and playing for five or six hours a day, it ends up being more stressful in the long run.
As the advice in this article has demonstrated, taking control of stress and alleviating its symptoms is possible, albeit challenging. You can’t avoid every stressful situation, but you must decide on the proper course of action for the stress in your life. How stressed you get affects your quality of life, so you need to find ways to manage your stress. Your physical and emotional health and well-being rely upon it.
While video games and other hobbies can typically be very relaxing, if you find yourself becoming frustrated then you should put it down. Keep in mind that the purpose of these things is to relax you. It’s not to replace your stress with more stress.