Don’t be scared if you’ve been told you suffer from sleep apnea. Even though there are serious consequences to your health from sleep apnea, you can manage it with the proper treatments. You just have to concentrate on your treatment options and education, and that is why this article has been written.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If you suffer from sleep apnea and are overweight, try losing a few pounds. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbs in the diet may also help.
A major reason for sleep apnea to occur is increased weight.
You should consider the size and potential to make noise into consideration. There are CPAP machine which are easily portable and small. The doctor would be able to guide you to the best machines.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. You can stiffen your throat muscles which will help them get more air to flow through them. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Sleep Apnea
Try quitting smoking and alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Do not neglect your CPAP machine if it has been prescribed to you. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, it needs to be used for four hours each night for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Do not drink alcohol as you used to. Alcohol causes all the muscles too much. While this is often considered a desirable effect, it can also cause sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you feel you must drink, avoid drinking it 3 hours before bedtime.
Sleep Apnea
Avoid alcohol if you have sleep apnea. Alcohol naturally relaxes your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
If you are taking a vacation and suffer from sleep apnea, you need to remember to take your CPAP with you. You never should go a single night without the CPAP if you have sleep apnea.Most machines come with a travel bag that they can be transported safely in. This can be used to transport the CPAP machine when you are on vacation.
If you are requiring a hospital visit, make sure your CPAP is with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy during your hospital stay.
Children are susceptible to sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep Apnea
Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. Discuss what you learned here with your physician, and use the tips that feel right to you.
Try something besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. There are a variety of other problems that they can cause as well, so be cautious of using them. Think about asking your physician about ways you can get to sleep that will not affect your apnea.