Many people suffering from sleep apnea have been looking remedy this situation and find an effective treatments for them.The real trick to alleviating your condition is investing the time to learn the subject as much as you can.If you study the following tips you will be well on your way to find help for your sleep apnea.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Size and noise are both things to factor into your decision. There are CPAP machine which are easily portable and produce little noise. Your doctor can help you pick a manufacturer for a good quality machine.
Speak with your doctor about getting a mouth piece that will help you breathe better. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
Playing wind instrument can be beneficial to your sleep apnea. Researchers in Germany found that playing a didgeridoo can make your throat muscles stronger. These particular muscles control your airway.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Using a simple camcorder while you sleep can give you the information you need. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It is hard for some people to sleep with the CPAP initially. If it is hard and become difficult to adjust to in the beginning, try using the CPAP for about four hours while you sleep.
Sleep Apnea
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Eating healthily can reduce your weight and sleep apnea symptoms. A lot of people are surprised to learn how their poor diet can affect sleep apnea. Research has proven that those who consume low quality food may exacerbate sleep apnea.
Sleep on your side during sleep. Sleeping on your back can block your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Use nasal spray if you have a nose issue. This should clear your airways, at least temporarily. Don’t use the product over a long period of time, though; that could cause damage to your nose. Always speak with your pharmacist to make sure you choose the product that is right for you.
Try out other than sleeping pills.Sleeping pills will just make your throat muscles relax in an undesirable way. They also cause complications for sleep apnea patients. Consult with your physician on sleep without putting your breathing patterns at risk.
Tying to find the right treatment may not be easy when you suffer from sleep apnea. It is vital that you have some knowledge on the condition in order to properly deal with it. Apply what you’ve just learned and you’ll be well on your way to improving your sleep apnea condition.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.