Has your snoring left you from getting good sleep for the past ten years? If you have not seen a doctor about this issue, you might actually have a more dangerous type of snoring called sleep apnea. Don’t fret if this is the case with you as well. This article can really help you understand.
You have to get rid of a few vices to get through sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking affects the respiratory system. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping these habits can help ease your symptoms.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you to breathe properly during the night.
You must consider both the size of your machine and potential to make noise into consideration. There are some small and quiet machines available. The physician should know which manufacturers offer the best machines.
Moderate your alcohol intake. Alcohol is a natural muscle relaxant. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Do you occasionally drink or drinking habit? These types of substances influence your airways. If you cannot get rid of these habits for good, then try not to smoke or drink immediately before bedtime.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. Some people have a really hard time sleeping with the machine difficult to get accustomed to. If you struggle to adjust to it in the beginning, use it for only 4 hours at a go.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
Sleep on your side during sleep. Sleeping on your back does not allow enough air to get into your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Try out other options besides pills to help you sleep.Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way.They can also cause a large variety of things that are problematic to those who suffer from sleep apnea patients. Consult with your physician on sleep aid that won’t hinder your breathing.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Your machine probably came with a convenient carrying bag. Try this if you want to easily move your CPAP machine with you with ease.
Your condition already disrupting your sleep cycle. The best thing you can do is to be sure you’re going to sleep and getting up each day.
This little piece of fabric holds your chin that your breathing is not interrupted. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
You should use only one normal-sized pillow each night to sleep on. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. Your body is in an unnatural position and breathing becomes difficult. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Sleep Apnea
There are several things that can trigger sleep apnea and there are many treatments. Ahead you will learn how you can cope with sleep apnea. A good night’s sleep is close at hand when you use these tips.
Stop smoking as soon as you find out you have sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. You can use nicotine patches or replacement therapy to quit. The first month is hard, but after that it becomes easier. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.