If you constantly hear strange sounds, then maybe you have tinnitus. Tinnitus is a symptom that is more common for people in their late fifties and early sixties. If you hear strange sounds, read on to learn more about treating tinnitus.
Turn on a machine that creates background noise, such as a radio or fan, when your tinnitus flares up. The noise helps mask the tinnitus so that it does not bother you as much. If the only sound you hear is tinnitus, it can create a self-reinforcing cycle, as focusing on the tinnitus makes it seem louder.
Use white noise machine at night. Having some background noise can distract you fall asleep despite your tinnitus and make it easier to sleep. Try it and determine what is best for your condition.
If you suffer from tinnitus, try relaxing, yoga or meditation is fun. Tinnitus is often made worse when you are stressed or overwhelmed.
Purchase a sound generator and place it close to your head when you sleep. This sort of generator provides a solid, white noise that refocuses your thoughts away from the annoyance of tinnitus sounds. That way, you can finally get a good night’s sleep.
Try to determine if your tinnitus symptoms began during a time that you started a new prescription medication. Many drugs can cause tinnitus, so you may be able switch medications and eliminate the ringing in your ears. If you are able to, and under a doctor’s watchful eye, try to stop taking each medication one at a time for a week and see if doing so ends the tinnitus.
Exercise can also help reduce the symptoms of tinnitus, and help make your day easier.
Have you heard about Tinnitus Retraining Therapy? TRT therapy focuses on the task of making the ringing sensation more tolerable. This can help you realize that tinnitus isn’t an issue that you need to deal with, just like deciding what to wear isn’t a big issue. You will be able to move on if you do not make tinnitus an issue.
Making dietary changes can help ease the symptoms of tinnitus. Many people with tinnitus sufferers report improvement when they eat. Change one thing at a time, though, you know just what was responsible for the change.
If you have a diagnosis of tinnitus, you need to remember to tell your physician this when you first visit him. There are multitudes of medications you could encounter that will prolong your tinnitus worse. Your doctor needs to know about your tinnitus in order to minimize the possibility of placing you on medication that will make the condition’s effects worse.
Try to minimize the stress in your life. Having a constant noise that is distracting you is stressful enough, you do not need to add to that. Make good use of your time, using planners and lists to manage your activities, and try to overcome any emotional issues. Once you accomplish that, you will have less stress when the tinnitus is acting up.
Hopefully, this article gave you a better understanding of tinnitus, which will help you learn how to deal with it. It could just be something as simple as an ear infection though, so go to your doctor and have him or her make sure there isn’t a medical explanation for your symptoms.