Acid reflux is very painful and pain for those that have it. There are many things you need to get rid of your acid reflux problem. The following article will help you manage this most frustrating illness.
Food can make your acid reflux problems worse. Many people eat lots of food very quickly. Don’t do either of these things! When you feel full, it is time to stop the meal. Additionally, you should eat more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
The manner in which you eat food can aggravate acid reflux symptoms. Many people often eat fast and have far too much food in each meal. This isn’t the best approach for someone suffering reflux sufferers. You need to eat at a conservative pace. Chew deliberately and savor the flavor.
This will help with hunger pains as you are more likely to experience thirst than hunger. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Maintaining a healthy weight can help cure your GERD symptoms. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Exercising after eating can be a disaster if you have acid reflux. Food in the stomach may be forced into your esophagus if you work out low abdominal muscles are contracting during an exercise routine. Wait a couple of hours before doing any physical activity.
Use risers or bricks to increase the head of your bed. The head of the bed should be elevated six inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Keep a food journal if you suffer from acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Avoid wearing clothes that is too restrictive. Tight belts, belts and pantyhose can really make you feel worse. Wearing this kind of pressure on your stomach unnecessary pressure. This can make your acid reflux. Wear clothes that do not squeeze your stomach room to breathe.
Try eating until you’re almost full. Sit and take your time to chew and tasting your food. Eating too fast or eating when overly stuffed can make your acid reflux. A good tip to slow the process of eating too fast is to place your fork between bites.
Cinnamon gum is a good dessert to get accustomed to. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If you prefer fruit-flavored gum, you can chew that. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Acid reflux can interfere with your life. That said, when you learn all you can about it, you can turn it into nothing more than an annoyance. Revisit the tips and guidance found above as needed to get a handle on the condition once and for all.