Do you feel markedly tired and even irritable upon rising each day? Is your snoring keeping your sleep partner awake at night?Sleep apnea can cause significant health problems if left untreated, so start finding a treatment regimen immediately.
There are some bad habits that should be stopped because they make sleep apnea worse. As with many other health problems, alcohol and tobacco will worsen sleep apnea. When you drink, your respiratory system is depressed and breathing becomes difficult. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
You should consider the size and potential to make noise into consideration. Some machines can be quite small as a loaf of bread and quiet as a whisper. Your doctor can recommend which machines his patients have had the right direction of a capable machine.
Do you have a smoking or smoke? Both of these substances have a negative effect on your air passages. If you are unable to completely eliminate these habits, try avoiding them prior to bed.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
If you’re using a CPAP, you should at least use it four hours every night. It can be hard for many patients to become accustomed to using the CPAP. If you find it hard to get used to your CPAP, try to make sure you at least use your CPAP four hours each time you sleep.
Alcohol Relaxes
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Do not drink alcohol as you used to. Alcohol relaxes the muscles in a way that harms your breathing. Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If eliminating it is not an option, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea has the potential for being a severe condition to have. If you notice some of the warning signs, it is important to see your doctor right away.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Try out other options besides pills to help you sleep. Sleeping pills will just make your throat muscles relax in an undesirable way. They may also cause complications for sleep apnea. Consult with your physician on sleep aid that won’t hinder your breathing.
Sleep Apnea
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. It is important that you always have the machine, even if you feel it is an inconvenience. A travel bag with good padding probably came with your machine. This will help ease transporting your CPAP machine if you must be away.
Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. The tips you’ve just read can help you when trying to find relief. If this advice did not relieve your sleep apnea, talk with your doctor about other options.