Few things are more enjoyable in life than a great meal, however if you frequently suffer from acid reflux, you don’t have a lot to look forward to. The following article will teach you with advice on how to avoid getting acid reflux. Use the advice so that you will be able to start enjoying your food once again.
Food consumption is a main trigger of acid reflux. Many folks eat rapidly, and consume abundant amounts. You don’t want to eat this way knowing that it is going to lead to further problems. Eat to the point of being full instead of over-satiated. Eat slower when at the table. Chew each bite thoroughly. Set your utensil down after every three or four bites.
This is a great way to deal with hunger pains as you get rid of hunger pains. When you drink throughout the day, causing more acid to reach your esophagus.
Keep stomach acid in your stomach by raising the top half of your mattress while you’re sleeping. You may also use an electronic bed that is raised electronically.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Learn to make good nutritional choices.
Keep a close watch on specific foods that might be causing your acid reflux. You should avoid your triggers in the evenings once you need to be very careful.
Nicotine causes acid reflux worse since it increases stomach acid.
Some foods may trigger acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To be perfectly safe, you can avoid all of these items.
Exercising after eating can harm you if you have acid reflux. Food in your stomach can be forced into your esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours after you eat before working out.
Chew cinnamon gum after your meals. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva helps neutralize the acids produced in the stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You may use fruit flavored gum gives you prefer that. Mint gums are a poor choice since they can exacerbate the problem.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don’t ever make the mistake of ignoring serious pain in your chest. Having acid reflux does not stop you from suffering from a heart attack. Get to the doctor pronto. A misdiagnosis could lead to serious issues.
You can raise your bed with bricks or a piece of wood.The head of the bed should be raised about six inches higher. This will naturally keep the acids and foods in your stomach where it belongs.
Do not lay down immediately after you finish with a meal. Laying down can cause your digestive system to work properly.
You don’t want to lay down after eating. When you recline, your digestion slows down. When you are upright, gravity will assist in keeping acid down.
It is very hard to savor your food when you feel certain it will come back to haunt you! Remember the tips you’ve read here to treat the symptoms of your acid reflux. Great meals are a treasure and you should get the chance to enjoy them.