Many people find that quitting smoking was one of the hardest things to do. There is no one way that will work for a single person. You will most probably have to do a little research and experimentation until you find the techniques that works for you. The below tips can help make quitting surprisingly easy.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something down can change your whole mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Make your quitting attempt as manageable as possible. Quitting cold turkey may not recommended. There’s a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is extremely addictive, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you feel comfortable with the commitment to quitting.
If you are trying to stop smoking, get a lot of rest. Some find that they crave cigarettes more when they stay up late. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
If quitting smoking cold turkey is not an option, make use of nicotine gums or skin patches.
Talk to your doctor to acquire a better idea of the options available for quitting smoking. Your doctor has access to quit-smoking resources that you may not have.
As part of your attempt to stop smoking, you will want to discuss it with your physician. Your physician could have additional resources or methods for stopping smoking that you did not know existed. If the situation requires it, your doctor may prescribe you medication to quit smoking.
For example, once you accomplish your first smoke-free week, treat yourself to a movie. Once you’ve passed that month long milestone, go out to dinner at a new restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
Let family and friends know that you want to stop smoking.They will help remind you stay on track. The best way to help you quit is to have a strong support system in place. This will help you significantly increase your chances of successfully quitting smoking.
There are many healthy ways of handling stress. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Think positively about how your life you will have. Your teeth will look whiter, your health will improve, and your breath will make you far more kissable. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Find support through online forums or communities for those who are trying to quit. There are quite a few websites entirely focused on helping people stop smoking. It might help you to compare quitting frustrations and successes with others.
If you’re going to quit smoking, keep in mind that week one will inevitably be the toughest. In the first two days, your body will release toxins, specifically nicotine, which might give you some unpleasant feelings. After the first two days, expect to experience mostly psychological cravings. Although psychological craving can be hard to manage, they are nowhere near as traumatic as physical craving.
Stay clear of places or things that you would normally associate with smoking.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Keep your goals and motivation in mind so that you do a lot of damage.
Smoking may be the thing you do in times of stress to calm yourself. If so, it’s time to find another way to de-stress! Yoga or meditation are known to relieve stress and are so much healthier than smoking.
Get rid of all the ashtrays and lighters you may have around your home.Wash all your clothes and remember to clean your house to remove the smell of smoke. Doing these things will make it less likely that you will be reminded or triggered to smoke.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise also helps to compensate for your metabolism slowing down as you quit, which can help keep the extra weight gain at bay that people who quit sometimes experience.
Make a mantra of the top reasons why you are quitting smoking. You can use this as a guide for motivation when you feel that you are losing hope. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
Most people find it difficult to stop smoking and what works for one smoker may not work for another. You will be able to quit smoking, millions of people before you have! Success can be achieved by utilizing a variety of tips, such as the ones provided in the above article, along with support and motivation. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.