There are countless people that desire to stop their smoking habits. Smoking is not healthy for anyone, and prolonged exposure will damage your lungs over time. So read through this article and find the things that you could do to truly get rid of your smoking habit for good.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Just by creating the list, you’ll perk up your mood. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
These people will offer you guidance, support, and guidance for quitting. Support groups can be found in many places, community colleges, or churches locally.
Take a long walk, or finish a glass of water. If you still decide to smoke that cigarette, the delay may at least reduce your smoking for that day.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Make a list of what methods you can use to help you stop smoking. Each person has a unique as to how they get things and accomplishing goals. It is very important to find out which strategy is best suited for you. Creating this personalized list does this.
Your doctor can be a great resource if your are not able to stop smoking by yourself. There are prescription medications, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Get the support of your loved ones, so you can quit smoking more easily. It is critical that the people closest to you offer support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Try to maximize your level of support throughout the process of quitting smoking.
If you simply cannot stop smoking straight out, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
Talk to you doctor about quitting smoking. Your doctor may be able to suggest quitting resources of which you with helpful tips and advice to make quitting easier.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Often failure to stop smoking can happen because they are not motivated properly or don’t have a backup plan when cravings set in. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
Secondhand Smoke
Secondhand smoke can lead to many grave health complications. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make you and everyone around you healthier.
Clean your home from top to bottom, when you quit smoking. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.
Motivation and positive outlook are key to quitting.Try to think of how much better your life is going to be after you quit. Consider that your teeth are going to be brighter and cleaner, your teeth will look whiter, and your residence will no longer have a smoke odor. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. In order to remain strong in the face of temptation, keep your motivation in mind at all times. You want to live a long and fulfilled life, so apply the above advice today to stop smoking.
Counseling can help you in your mission to quit smoking. There may be underlying emotional reasons attached to your smoking habit. As these issues are addressed, the desire to smoke may disappear. If this interests you, your family doctor should be able to point you in the right direction and offer a referral.