You need to have clear sight of your goals and motivation in order to successfully quit smoking. There are many benefits when you do quit smoking. One of them may be just enough to urge you on when it gets tough. You can improve your health, save lots of money, prevent an increased chance lung cancer, and just look and feel a whole lot better. The tips offered here can help you to release your addiction to tobacco.
Try to delay your next cigarette. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. This will help you to reduce your temptations and shift your focus elsewhere. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. Even if you eventually relent, you will at least have smoked one or two less than you normally would have that day.
Quit Smoking
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is important to understand what works for you and your needs. Create your own personalized plan for quitting.
Hypnosis is worth giving a try if you desire to quit smoking. Many individuals have found it easier to quit smoking after visiting a hypnotist. The professional can put you and provide you with positive affirmations that stay embedded in your mind. When you finally wake up, you might not be as interested in cigarettes as you were before, making giving them up easier.
Let your family and friends know if you want to quit smoking. When you tell these people you’ve quit, they can help you remain focused on quitting. This can be the nudge in the right direction you need to quit smoking.
Discuss your desire to quit smoking with your doctor. A doctor may prescribe medication to ease your efforts. Your doctor can also steer you to support groups, programs and other resources to help you.
If you want to stop smoking forever, take things one day at a time. Focus on giving up cigarettes for the day without smoking. You can always set more goals that go well into the future as soon as you get comfortable with your level of commitment to quitting.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t, keep repeating this as you need to.
Reward yourself for passing milestones on your journey. For instance, go to a movie after one week that you don’t smoke. Once a months has past, go out for a special meal. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, but it will pass and it is not your intention to be as such. Quitting smoking is not easy, so it’s critical that you have the support of those who are close to you at this time.
Determination, drive, and motivation are what will take you from smoker to ex-smoker. Remind yourself of what motivated you to quit in the first place, and you can help get back some of your strength. Keep this advice in mind and to help you stay on the path to being a former smoker.
Refrain from smoking at all costs to maximize the chance to quit efficiently. Stopping completely is the only way to really quit. By doing this, you are making a pact never to start smoking again. It may seem quite difficult to do it this way. It has, however, proven to be highly effective.