It is easy to want to stop smoking, only to admit defeat sometime down the road.Use the advice from this article to learn how you can stop smoking today and never look back.Then use all things you learned and eliminate it from your lifestyle.
Speak to your loved ones about your decision to quit smoking. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
These people can offer tips, support, and great tips to help you quit. Support groups can often be found at your local church, community colleges, or community college.
Quit Smoking
When you feel an overwhelming urge to smoke, use the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Let your family and friends know if you want to quit smoking.When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This could be that extra push that helps keep you on track towards your effort to quit smoking for good.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will prevent any weight gain that is so common for people who’ve recently given up cigarettes.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
If your cold turkey effort to quit smoking failed, replace your cigarettes with nicotine patches or gums.
Secondhand Smoke
Many people have found that switching brands can help on your quitting journey. Pick a new brand that you do not like. Pick the nastiest brand you know. By no account should you smoke more of your new cigarette than you did of the last. This is a great tool to begin your journey of quitting.
Secondhand smoke can affect the health complications. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will improve the health of yourself and everyone around you healthier.
Let family and friends know that you want to stop smoking. They will help remind you that you need to quit. The absolute best way to help you quit is to have a strong support system in place. This will boost your quitting smoking goals.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Try to highlight the advantages and the improvements to your overall health. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. While knowing the dangers of smoking may scare some into putting the tobacco down, it can be an enormous benefit to consider the benefits of quitting too.
Reduce the number of cigarettes you smoke. This is a great starting out your smoking cessation journey. Wait one hour or more to have your first smoke of that day. You can smoke half of a cigarette at a time to cut down on your smoking.
For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don’t have to smoke and you can go about living a healthier lifestyle for the years ahead. Do what it takes to stop smoking today and live smoke-free for the rest of your life!
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.