You must be properly motivated in order to successfully quit smoking. There are many benefits when you do stop smoking. One of them may be just enough to urge you on when it gets tough. You can improve the health of you and your loved ones, save lots of money, prevent an increased chance lung cancer, and just look and feel a whole lot better. So read on to find tips to assist you in quitting smoking.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Putting something down in writing can alter your entire outlook. Use this as a source of motivation, and build your focus on your daily challenges.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. This method enjoys only a 5 percent failure rate. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Exercise is also act as a stress reliever. If you do not exercise normally, then start with an occasional walk. Speak to your physician before you start any kind of exercise routine.
Quit smoking as easily as possible. Cold turkey may not be the most effective approach for you. Quitting cold turkey is only effective about 5% of the time. Nicotine is highly addictive, so try using medication, therapy, or a patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Make sure you get lots of rest if you attempt to stop smoking. For many smokers, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
Your primary care physician can help you to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, that can make the process of quitting more tolerable.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. By delaying your actions, you find that you really didn’t want that cigarette after all. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
If your cold turkey effort to quit smoking failed, consider helping the process along by trying replacements like nicotine patches or gum.
For instance, once you accomplish your first smoke-free week, go to a movie. When you make it a whole month without smoking, go to a fancy restaurant you don’t normally go to. Continue creating rewards to work towards until you forget about the urge to smoke.
Take each day one at a time. This is a process that could take months before results are apparent. Do not even think about the future. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
Secondhand smoke can lead to many grave health complications. By quitting, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting smoking now will make both you and everyone around you love healthier.
Cut back before you smoke. This is a great starting out your smoking cessation journey. Wait an hour or more to have your first smoke of that day. You can smoke just one half of a cigarette at a whole one to cut back on your smoking.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
The best advice you can get for quitting smoking is to just do it. Stopping is the best way to start your new path. Just stop and do not ever start doing it again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
No matter the obstacles you will face, quitting smoking takes perseverance. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. Take the above advice to heart, and it will help you to find the strength to soldier on.
Reach out to your friends and family to get support, when you decide to quit smoking. It’s important they understand you need their non-judgmental support. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.