It can be easy to start your plan to stop smoking with dedication and determination, but it is considerably more difficult to actually stop.Use the tips you’ve read here to stop smoking quickly.Apply the knowledge in the below article to help you know to be able to truly quit your smoking habit.
As with other addictions, approach each day without a cigarette as a small victory. Take your journey day by day, focusing on the moment instead of the future. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you desire to smoke a cigarette, you won’t be smoking as much because your time will be spent doing something different.
Make sure you take the process one step at the time. Giving up the tobacco habit is a slow process. Just go through it one day at a time, as quitting now will help you in the future.
Make sure you get lots of rest if you are quitting smoking. People who go to bed at a late hour often have more cravings for a cigarette. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Make a list of what methods you quit. Each person accomplishes their own way. It is important to find what works for you and your best options are. Making a list for yourself will help you reach your goal.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still feel the urge, then just keep repeating this process over and over as often as you need to.
The very best way to quit smoking is to just stop right now. Stopping is where you need to begin. Just try to stop completely and never pick up another cigarette. This method of quitting cigarettes is not the easiest one. It is really the best way, over the long term.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, but it will pass and it is not your intention to be as such. Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.
For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find some type of the subject.
When you quit smoking, remember that the first week will invariably be the hardest. The first two days without smoking is when the body rids itself completely of all the nicotine you’ve been consuming. Once the first couple of days have passed, cravings are generally psychological in nature. While still difficult, this will make resisting them considerably less traumatic.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a negative thought process. You could stay committed by thinking of the reasons on why you wanted to quit to begin with.
You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. Put the information given in this article into practice for a healthier, happier you!
Ask your doctor for their advice on any prescriptions which could help you to quit. Many advances have been made with medications for smoking cessation. From nicotine replacement therapies, to medications that help your body overcome withdrawals, there are a multitude of available options. Ask your doctor what they recommend to help you quit for good.