Research has proven without a doubt that nicotine is extremely addicting. This is the most difficult things you will physically and mentally struggle to stop smoking.
Support groups can be a great resource once you have firmly decided that you are ready to quit. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. They will offer invaluable support and guidance, as well as insider tips that can help you quit. You can find support groups in places like recreational centers, churches, or community colleges.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. Even if you do take that cigarette, this method can help you to cut back considerably.
If you want to stop smoking forever, take things one day at a time. Focus on getting through just one day rather than for the rest of your life. You can always have more goals once you feel comfortable with your level of commitment to quit.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Furthermore, exercise relieves stress and anxiety. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Before beginning an exercise plan, discuss this with your doctor.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn’t passed, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
For instance, if you always smoke when you are talking on the phone, it is important to adjust the way you do such things, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
The first step to quit smoking is just to simply stop. The most effective way to begin a smoke-free life is to just stop the habit. This is a simple solution to quitting, but it’s not always easy. The cold turkey method will seem very difficult. It has, however, proven to be highly effective.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it. Most people who quit do so because they give up or stay in a lack of willpower. You could stay committed by thinking of the reasons on why you wanted to quit to begin with.
Talk to a doctor about quitting smoking. Your family doctor may offer referrals and resources that you to a support group or have access to.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Take the time to put the list in a very visible spot and view it daily. You might be surprised by how much these rewards can motivate you to overcome obstacles.
You need to do everything possible to keep your determination and motivation in sight at all times. This can be accomplished by posting motivational sayings in your office, or donning a bracelet to signify your intentions.
Instead of thinking of quitting smoking as a torture, think about wanting to quit. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will give you the incentive and makes quitting seem immediately important.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. After you eliminate the nicotine from your body, you just have to deal with psychological reasons for wanting to smoke. That’s still hard to deal with, but it gradually becomes easier.
One thing that greatly complicates kicking the smoking habit is the addictiveness of nicotine. Stopping could be difficult for people, both emotionally and physically. Ease the pain of the process with the tips provided in this article. Taking the insights provided here and applying them in a consistent way can reward you with a smoke-free life.