Research has proven without a doubt that nicotine is extremely addicting. This makes learning to live without cigarettes one of the key reason that you will physically and mentally struggle to quit smoking.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Writing it down can affect your mental outlook. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Writing it down can change your whole mindset. This may up your motivation to stick to it this time, and might even make quitting easier because you are able to remain focused.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still choose to smoke, at least you will have smoked one less cigarette that day.
If you’re trying to quit smoking, let your friends and family know. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. With this support, you can optimize your chance to quit successfully.
Make sure that you get sufficient sleep as you are quitting smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.
Talk to your doctor if you want to stop smoking. Your doctor may offer referrals and resources that you to a support group or have access to.
Consider using a nicotine replacement-type of therapy. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Cravings can be extremely tough to resist. You can help alleviate these feelings by using nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, never use these types of products if you still smoke.
Secondhand Smoke
Secondhand smoke can affect the health complications. When you quit smoking, you lower their exposure to secondhand smoke. Quitting smoking now will make both you and those you healthier.
If you are considering quitting, have a frank discussion with a doctor. He will have access to techniques and tools that you won’t be able to get on your own. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
You can find support in the form of online communities and forums. There are numerous sites that are meant to assist people in smoking cessation. It might be helpful and informative for you to compare your strategies with others.
Plan in advance how you will handle stressful events that might arise. Many smokers get used to lighting up when stressed. Have a backup plan in case the first idea doesn’t work.
To avoid nicotine cravings, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
The first week after you stop smoking is the most difficult. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. After the first two days, nicotine cravings will be primarily psychological in nature. These symptoms aren’t easy to deal with, though it can still be hard to do so.
Now is the time as any to stop smoking. Don’t set a quitting date for sometime in the future, start today and create the plan and backups that you need to be successful. Quitting can reduce the risk of you succumbing to a possibly fatal illness. This is also stops you from hurting others with secondhand smoke, as well.
Protect your family’s health by quitting smoking. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
Even the best efforts and planning may end up smoking in the best people fail sometimes. You may find victory in a bigger triumph down the road.
You might have smoked when stressed. If this is true, find a new technique for dealing with everyday stress levels.
To quit smoking for good, quit as many times as it takes. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. Just set your goal for one day, and then work on the next day once you get there. If you do experience a setback, set a quit date and get back on track. Keep quitting for extended periods of time, and you will get better at it. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
When you are trying to stop smoking, concentrate on eating fruits, vegetables, vegetables and fruit. Eating foods that are low in calories and healthy food help you quit for many reasons. For example, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating this type of a diet can also minimize the weight that you quit smoking. The nutrients and vitamins even help you feel during withdrawal.
If your home smells of smoke, thoroughly clean it. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
Every time you feel that you are on the verge of giving up and lighting up, revisit the reasons on that list.
Many find it helpful to chew gum or hard candies to do this. Electronic cigarettes are also provide fast relief.
Plan ahead, so that you are prepared to deal with stress without resorting to smoking. When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Have more than one idea in case the first idea doesn’t help enough.
Replace your smoke breaks with a fitness habit. As your body begins to heal itself from the damage you’ve inflicted through smoking, you will notice the difference! As you get more fit, you will be hesitant to undo all of that hard work by smoking a cigarette.
Quitting smoking is so difficult in part due to the addictive qualities of nicotine. Stopping could be difficult for people, both emotionally and physically. Implement the tips in this article and simplify the process of quitting for yourself. If you put the effort into applying the information you just read, there’s no reason you won’t be able to quit.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. Roughly twenty percent of Americans die from smoking-related causes. Keep yourself from becoming a statistic and stop now.