Asthma is a serious medical condition that can greatly impact your life. You have to take necessary steps to keep it from becoming severe as prevention is much easier than having to react to a major attack. This article has some tips and methods that will help manage your asthma.
Some medications are known to cause asthma symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. If you have any of these conditions along with your asthma, make sure you tell your doctor.
A great idea to help your child with asthma is to make sure you never smoke around them. Secondhand smoke is a reason asthma happens.You should also need to be sure your child isn’t around those that choose to smoke.
You want to make sure you can trigger an asthma attack. For some people, allergens like dust and pollen, can trigger their attacks. Others may need to avoid certain physical activity. Try to figure out what gets your asthma started so you know what to avoid.
Talk to a social worker if you have asthma and no health insurance. It’s vital that you stay on medication, so there may be programs available to help you get them at a discount.
If you’re suffering from an asthma attack that’s moderate or mild, you need to try to force air out of the lungs. Breathe out quick and hard. You want to force all of the air out. Inhale a series of three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, before exhaling with force again. This method forces you to pay close attention to your breaths. It also help to get the air to come out of the lungs so more can enter. You might cough hard or create mucus, but the primary goal is to start breathing regularly again.
It could be better to open a window if you need of some air flow.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
It is crucial that you be able to pay for your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
If you have symptoms that are getting more severe, see your doctor. More importantly, you should apply these tips whenever possible, to keep the symptoms down and hopefully, improve your quality of life.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. When you breathe in smoke, particularly in an enclosed area, your lungs cannot function as well, and it increases your risk of having an asthma attack.